Turkey, skin from whole (light and dark), with added solution, raw
You can easily calculate the calorie and nutritional values of Turkey, skin from whole (light and dark), with added solution, raw for different amounts (oz) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Turkey, skin from whole (light and dark), with added solution, raw?
Turkey, skin from whole (light and dark), with added solution, raw contains 381 calories per 100 grams. This value corresponds to about 19% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Turkey, skin from whole (light and dark), with added solution, raw
100 grams of Turkey, skin from whole (light and dark), with added solution, raw contains 0.21 grams of carbohydrate, 12.29 grams of protein and 36.8 grams of fat. It consist of 0% carbohydrate, 25% protein and 75% fat. 0% of total calories of the food are from carbohydrate, 13% are from protein, 87% are from fat.
100 grams of Turkey, skin from whole (light and dark), with added solution, raw is approximately 0% of daily carbohydrate needs, 25% of protein needs and 57% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Turkey, skin from whole (light and dark), with added solution, raw
381 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 381 kcal |
| Carbohydrate, by difference | 0.21 g |
| Protein | 12.29 g |
| Total lipid (fat) | 36.8 g |
| Water | 50 g |
| Fiber, total dietary | 0 g |
| Sugar | 0.1 g |
| Calcium, Ca | 13 mg |
| Iron, Fe | 0.57 mg |
| Magnesium, Mg | 9 mg |
| Phosphorus, P | 99 mg |
| Potassium, K | 107 mg |
| Sodium, Na | 138 mg |
| Zinc, Zn | 0.82 mg |
| Copper, Cu | 0.046 mg |
| Manganese, Mn | 0.008 mg |
| Selenium, Se | 10.1 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.016 mg |
| Riboflavin | 0.095 mg |
| Niacin | 3.26 mg |
| Pantothenic acid | 0.495 mg |
| Vitamin B-6 | 0.16 mg |
| Folate, total | 4 µg |
| Folate, food | 4 µg |
| Choline, total | 34.8 mg |
| Vitamin B-12 | 0.88 µg |
| Vitamin A, IU | 284 IU |
| Vitamini A, RAE | 85 µg |
| Retinol | 85 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.09 mg |
| Vitamin D (D2 + D3) | 1.1 µg |
| Vitamin D | 46 IU |
| Vitamin K (phylloquinone) | 0 µg |
| Fatty acids, total saturated | 10.43 g |
| Fatty acids, total monounsaturated | 13.908 g |
| Fatty acids, total polyunsaturated | 10.86 g |
| Cholesterol | 94 mg |
| Ash | 0.69 g |
| Source | USDA |
How many calories are in other foods in the food group Poultry Products?
Some of other foods in the food group Poultry Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.