Turkey, skin from whole, (light and dark), with added solution, roasted
You can easily calculate the calorie and nutritional values of Turkey, skin from whole, (light and dark), with added solution, roasted for different amounts (oz) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Turkey, skin from whole, (light and dark), with added solution, roasted?
Turkey, skin from whole, (light and dark), with added solution, roasted contains 451 calories per 100 grams. This value corresponds to about 23% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Turkey, skin from whole, (light and dark), with added solution, roasted
100 grams of Turkey, skin from whole, (light and dark), with added solution, roasted contains 0 grams of carbohydrate, 22.15 grams of protein and 40.31 grams of fat. It consist of 0% carbohydrate, 35% protein and 65% fat. 0% of total calories of the food are from carbohydrate, 20% are from protein, 80% are from fat.
100 grams of Turkey, skin from whole, (light and dark), with added solution, roasted is approximately 0% of daily carbohydrate needs, 44% of protein needs and 62% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Turkey, skin from whole, (light and dark), with added solution, roasted
451 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 451 kcal |
| Carbohydrate, by difference | 0 g |
| Protein | 22.15 g |
| Total lipid (fat) | 40.31 g |
| Water | 36.92 g |
| Fiber, total dietary | 0 g |
| Sugar | 0 g |
| Calcium, Ca | 25 mg |
| Iron, Fe | 1.08 mg |
| Magnesium, Mg | 28 mg |
| Phosphorus, P | 244 mg |
| Potassium, K | 263 mg |
| Sodium, Na | 234 mg |
| Zinc, Zn | 1.61 mg |
| Copper, Cu | 0.068 mg |
| Manganese, Mn | 0.025 mg |
| Selenium, Se | 21.1 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.024 mg |
| Riboflavin | 0.235 mg |
| Niacin | 7.295 mg |
| Pantothenic acid | 0.92 mg |
| Vitamin B-6 | 0.29 mg |
| Folate, total | 7 µg |
| Folic acid | 0 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Choline, total | 73.8 mg |
| Vitamin B-12 | 1.59 µg |
| Vitamin A, IU | 262 IU |
| Vitamini A, RAE | 79 µg |
| Retinol | 79 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.15 mg |
| Vitamin D (D2 + D3) | 1.4 µg |
| Vitamin D | 54 IU |
| Vitamin K (phylloquinone) | 0 µg |
| Fatty acids, total saturated | 11.356 g |
| Fatty acids, total monounsaturated | 15.094 g |
| Fatty acids, total polyunsaturated | 11.903 g |
| Cholesterol | 144 mg |
| Ash | 1.37 g |
| Source | USDA |
How many calories are in other foods in the food group Poultry Products?
Some of other foods in the food group Poultry Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.