Turkey, young hen, skin only, cooked, roasted
You can easily calculate the calorie and nutritional values of Turkey, young hen, skin only, cooked, roasted for different amounts (unit, turkey, skin only) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Turkey, young hen, skin only, cooked, roasted?
Turkey, young hen, skin only, cooked, roasted contains 482 calories per 100 grams. This value corresponds to about 24% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Turkey, young hen, skin only, cooked, roasted
100 grams of Turkey, young hen, skin only, cooked, roasted contains 0 grams of carbohydrate, 19.03 grams of protein and 44.45 grams of fat. It consist of 0% carbohydrate, 30% protein and 70% fat. 0% of total calories of the food are from carbohydrate, 16% are from protein, 84% are from fat.
100 grams of Turkey, young hen, skin only, cooked, roasted is approximately 0% of daily carbohydrate needs, 38% of protein needs and 68% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Turkey, young hen, skin only, cooked, roasted
482 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 482 kcal |
| Carbohydrate, by difference | 0 g |
| Protein | 19.03 g |
| Total lipid (fat) | 44.45 g |
| Water | 35.53 g |
| Fiber, total dietary | 0 g |
| Calcium, Ca | 32 mg |
| Iron, Fe | 1.82 mg |
| Magnesium, Mg | 15 mg |
| Phosphorus, P | 133 mg |
| Potassium, K | 155 mg |
| Sodium, Na | 44 mg |
| Zinc, Zn | 2.06 mg |
| Copper, Cu | 0.078 mg |
| Manganese, Mn | 0.022 mg |
| Selenium, Se | 144.1 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.021 mg |
| Riboflavin | 0.133 mg |
| Niacin | 2.801 mg |
| Pantothenic acid | 0.297 mg |
| Vitamin B-6 | 0.07 mg |
| Folate, total | 4 µg |
| Folic acid | 0 µg |
| Folate, food | 4 µg |
| Folate, DFE | 4 µg |
| Vitamin B-12 | 0.24 µg |
| Vitamin A, IU | 0 IU |
| Vitamini A, RAE | 0 µg |
| Retinol | 0 µg |
| Fatty acids, total saturated | 11.59 g |
| Fatty acids, total monounsaturated | 18.94 g |
| Fatty acids, total polyunsaturated | 10.18 g |
| Cholesterol | 106 mg |
| Ash | 0.63 g |
| Source | USDA |
How many calories are in other foods in the food group Poultry Products?
Some of other foods in the food group Poultry Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.