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Pork Products

USDA Commodity, pork, ground, fine/coarse, frozen, cooked

You can easily calculate the calorie and nutritional values of USDA Commodity, pork, ground, fine/coarse, frozen, cooked for different amounts (oz grilled patties) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in USDA Commodity, pork, ground, fine/coarse, frozen, cooked?

USDA Commodity, pork, ground, fine/coarse, frozen, cooked contains 265 calories per 100 grams. This value corresponds to about 13% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of USDA Commodity, pork, ground, fine/coarse, frozen, cooked

100 grams of USDA Commodity, pork, ground, fine/coarse, frozen, cooked contains 0 grams of carbohydrate, 23.55 grams of protein and 18.19 grams of fat. It consist of 0% carbohydrate, 56% protein and 44% fat. 0% of total calories of the food are from carbohydrate, 37% are from protein, 63% are from fat.

100 grams of USDA Commodity, pork, ground, fine/coarse, frozen, cooked is approximately 0% of daily carbohydrate needs, 47% of protein needs and 28% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of USDA Commodity, pork, ground, fine/coarse, frozen, cooked

Pork Products

265 kcal

100 gram(s)

Amount 100 g
Calorie 265 kcal
Carbohydrate, by difference 0 g
Protein 23.55 g
Total lipid (fat) 18.19 g
Water 57.08 g
Fiber, total dietary 0 g
Calcium, Ca 8 mg
Iron, Fe 1.51 mg
Magnesium, Mg 23 mg
Phosphorus, P 231 mg
Potassium, K 311 mg
Sodium, Na 76 mg
Zinc, Zn 3.59 mg
Copper, Cu 0.131 mg
Manganese, Mn 0.01 mg
Selenium, Se 35.4 µg
Vitamin C, total ascorbic acid 2.3 mg
Thiamin 0.598 mg
Riboflavin 0.247 mg
Niacin 3.597 mg
Pantothenic acid 0.923 mg
Vitamin B-6 0.167 mg
Folate, total 6 µg
Folic acid 0 µg
Folate, food 6 µg
Folate, DFE 6 µg
Vitamin B-12 2.3 µg
Vitamin A, IU 15 IU
Vitamini A, RAE 5 µg
Retinol 5 µg
Carotene, beta 0 µg
Fatty acids, total saturated 5.515 g
Fatty acids, total monounsaturated 9.141 g
Fatty acids, total polyunsaturated 2.337 g
Cholesterol 105 mg
Ash 1.19 g
Source USDA

How many calories are in other foods in the food group Pork Products?

Some of other foods in the food group Pork Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.