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Lamb, Veal, and Game Products

Veal, composite of trimmed retail cuts, separable fat, cooked

You can easily calculate the calorie and nutritional values of Veal, composite of trimmed retail cuts, separable fat, cooked for different amounts (oz, unit, cooked) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Veal, composite of trimmed retail cuts, separable fat, cooked?

Veal, composite of trimmed retail cuts, separable fat, cooked contains 642 calories per 100 grams. This value corresponds to about 32% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Veal, composite of trimmed retail cuts, separable fat, cooked

100 grams of Veal, composite of trimmed retail cuts, separable fat, cooked contains 0 grams of carbohydrate, 9.42 grams of protein and 66.74 grams of fat. It consist of 0% carbohydrate, 12% protein and 88% fat. 0% of total calories of the food are from carbohydrate, 6% are from protein, 94% are from fat.

100 grams of Veal, composite of trimmed retail cuts, separable fat, cooked is approximately 0% of daily carbohydrate needs, 19% of protein needs and 103% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Veal, composite of trimmed retail cuts, separable fat, cooked

Lamb, Veal, and Game Products

642 kcal

100 gram(s)

Amount 100 g
Calorie 642 kcal
Carbohydrate, by difference 0 g
Protein 9.42 g
Total lipid (fat) 66.74 g
Water 21.65 g
Fiber, total dietary 0 g
Calcium, Ca 4 mg
Iron, Fe 1 mg
Magnesium, Mg 10 mg
Phosphorus, P 116 mg
Potassium, K 173 mg
Sodium, Na 57 mg
Zinc, Zn 0.87 mg
Copper, Cu 0.044 mg
Manganese, Mn 0.012 mg
Selenium, Se 5.5 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.02 mg
Riboflavin 0.12 mg
Niacin 2.79 mg
Pantothenic acid 0.45 mg
Vitamin B-6 0.11 mg
Folate, total 5 µg
Folic acid 0 µg
Folate, food 5 µg
Folate, DFE 5 µg
Vitamin B-12 0.55 µg
Vitamin A, IU 0 IU
Vitamini A, RAE 0 µg
Retinol 0 µg
Vitamin E (alpha-tocopherol) 0.25 mg
Fatty acids, total saturated 32.39 g
Fatty acids, total monounsaturated 27.98 g
Fatty acids, total polyunsaturated 3.23 g
Cholesterol 73 mg
Ash 0.82 g
Source USDA

How many calories are in other foods in the food group Lamb, Veal, and Game Products?

Some of other foods in the food group Lamb, Veal, and Game Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.