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You can easily calculate the calorie and nutritional values of Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded for different amounts (oz, unit, cooked) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded contains 211 calories per 100 grams. This value corresponds to about 11% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded contains 0 grams of carbohydrate, 31.75 grams of protein and 8.35 grams of fat. It consist of 0% carbohydrate, 79% protein and 21% fat. 0% of total calories of the food are from carbohydrate, 63% are from protein, 37% are from fat.
100 grams of Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded is approximately 0% of daily carbohydrate needs, 64% of protein needs and 13% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
100 gram(s)
Amount | 100 g |
---|---|
Calorie | 211 kcal |
Carbohydrate, by difference | 0 g |
Protein | 31.75 g |
Total lipid (fat) | 8.35 g |
Water | 58.34 g |
Fiber, total dietary | 0 g |
Sugar | 0 g |
Calcium, Ca | 6 mg |
Iron, Fe | 0.88 mg |
Magnesium, Mg | 31 mg |
Phosphorus, P | 279 mg |
Potassium, K | 425 mg |
Sodium, Na | 76 mg |
Zinc, Zn | 3.23 mg |
Copper, Cu | 0.062 mg |
Manganese, Mn | 0.031 mg |
Selenium, Se | 13.4 µg |
Vitamin C, total ascorbic acid | 0 mg |
Thiamin | 0.07 mg |
Riboflavin | 0.35 mg |
Niacin | 12.05 mg |
Pantothenic acid | 1.17 mg |
Vitamin B-6 | 0.49 mg |
Folate, total | 15 µg |
Folic acid | 0 µg |
Folate, food | 15 µg |
Folate, DFE | 15 µg |
Choline, total | 123.2 mg |
Vitamin B-12 | 1.45 µg |
Vitamin A, IU | 0 IU |
Vitamini A, RAE | 0 µg |
Retinol | 0 µg |
Carotene, alpha | 0 µg |
Carotene, beta | 0 µg |
Cryptoxanthin, beta | 0 µg |
Lycopene | 0 µg |
Lutein + Zeaxantin | 0 µg |
Vitamin E (alpha-tocopherol) | 0.42 mg |
Vitamin D (D2 + D3) | 0 µg |
Vitamin D | 0 IU |
Vitamin K (phylloquinone) | 5 µg |
Fatty acids, total saturated | 3.16 g |
Fatty acids, total monounsaturated | 3.23 g |
Fatty acids, total polyunsaturated | 0.58 g |
Cholesterol | 105 mg |
Ash | 1.4 g |
Source | USDA |
Some of other foods in the food group Lamb, Veal, and Game Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.