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Lamb, Veal, and Game Products

Veal, leg (top round), separable lean only, cooked, pan-fried, breaded

You can easily calculate the calorie and nutritional values of Veal, leg (top round), separable lean only, cooked, pan-fried, breaded for different amounts (oz, unit, cooked) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Veal, leg (top round), separable lean only, cooked, pan-fried, breaded?

Veal, leg (top round), separable lean only, cooked, pan-fried, breaded contains 216 calories per 100 grams. This value corresponds to about 11% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Veal, leg (top round), separable lean only, cooked, pan-fried, breaded

100 grams of Veal, leg (top round), separable lean only, cooked, pan-fried, breaded contains 9.84 grams of carbohydrate, 28.41 grams of protein and 6.27 grams of fat. It consist of 22% carbohydrate, 64% protein and 14% fat. 19% of total calories of the food are from carbohydrate, 54% are from protein, 27% are from fat.

100 grams of Veal, leg (top round), separable lean only, cooked, pan-fried, breaded is approximately 3% of daily carbohydrate needs, 57% of protein needs and 10% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Veal, leg (top round), separable lean only, cooked, pan-fried, breaded

Lamb, Veal, and Game Products

216 kcal

100 gram(s)

Amount 100 g
Calorie 216 kcal
Carbohydrate, by difference 9.84 g
Protein 28.41 g
Total lipid (fat) 6.27 g
Water 53.14 g
Fiber, total dietary 0.2 g
Sugar 0.57 g
Calcium, Ca 39 mg
Iron, Fe 1.64 mg
Magnesium, Mg 32 mg
Phosphorus, P 258 mg
Potassium, K 383 mg
Sodium, Na 455 mg
Zinc, Zn 2.87 mg
Copper, Cu 0.074 mg
Manganese, Mn 0.137 mg
Selenium, Se 13.5 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.16 mg
Riboflavin 0.36 mg
Niacin 10.8 mg
Pantothenic acid 1.11 mg
Vitamin B-6 0.42 mg
Folate, total 28 µg
Folic acid 8 µg
Folate, food 20 µg
Folate, DFE 34 µg
Choline, total 117.9 mg
Vitamin B-12 1.28 µg
Vitamin A, IU 34 IU
Vitamini A, RAE 10 µg
Retinol 10 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 0 µg
Vitamin E (alpha-tocopherol) 0.53 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 5.1 µg
Fatty acids, total saturated 1.6 g
Fatty acids, total monounsaturated 2.16 g
Fatty acids, total polyunsaturated 1.35 g
Cholesterol 113 mg
Ash 2.34 g
Source USDA

How many calories are in other foods in the food group Lamb, Veal, and Game Products?

Some of other foods in the food group Lamb, Veal, and Game Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.