Veal, loin, chop, separable lean and fat, cooked, grilled
You can easily calculate the calorie and nutritional values of Veal, loin, chop, separable lean and fat, cooked, grilled for different amounts (oz, chop) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Veal, loin, chop, separable lean and fat, cooked, grilled?
Veal, loin, chop, separable lean and fat, cooked, grilled contains 198 calories per 100 grams. This value corresponds to about 10% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Veal, loin, chop, separable lean and fat, cooked, grilled
100 grams of Veal, loin, chop, separable lean and fat, cooked, grilled contains 0.16 grams of carbohydrate, 28.04 grams of protein and 9.48 grams of fat. It consist of 0% carbohydrate, 74% protein and 25% fat. 0% of total calories of the food are from carbohydrate, 57% are from protein, 43% are from fat.
100 grams of Veal, loin, chop, separable lean and fat, cooked, grilled is approximately 0% of daily carbohydrate needs, 56% of protein needs and 15% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Veal, loin, chop, separable lean and fat, cooked, grilled
198 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 198 kcal |
| Carbohydrate, by difference | 0.16 g |
| Protein | 28.04 g |
| Total lipid (fat) | 9.48 g |
| Water | 61.41 g |
| Fiber, total dietary | 0 g |
| Sugar | 0 g |
| Calcium, Ca | 17 mg |
| Iron, Fe | 0.82 mg |
| Magnesium, Mg | 32 mg |
| Phosphorus, P | 208 mg |
| Potassium, K | 229 mg |
| Sodium, Na | 86 mg |
| Zinc, Zn | 1.81 mg |
| Copper, Cu | 0.119 mg |
| Manganese, Mn | 0.015 mg |
| Selenium, Se | 24.4 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.068 mg |
| Riboflavin | 0.312 mg |
| Niacin | 7.483 mg |
| Pantothenic acid | 0.535 mg |
| Vitamin B-6 | 0.64 mg |
| Folate, total | 6 µg |
| Folic acid | 0 µg |
| Folate, food | 6 µg |
| Folate, DFE | 6 µg |
| Choline, total | 139 mg |
| Vitamin B-12 | 2.75 µg |
| Vitamin A, IU | 0 IU |
| Vitamini A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.39 mg |
| Vitamin D (D2 + D3) | 1.1 µg |
| Vitamin D | 45 IU |
| Vitamin K (phylloquinone) | 1.5 µg |
| Fatty acids, total saturated | 3.378 g |
| Fatty acids, total monounsaturated | 4.246 g |
| Fatty acids, total polyunsaturated | 0.465 g |
| Cholesterol | 79 mg |
| Ash | 1.03 g |
| Source | USDA |
How many calories are in other foods in the food group Lamb, Veal, and Game Products?
Some of other foods in the food group Lamb, Veal, and Game Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.