Vegetarian fillets
You can easily calculate the calorie and nutritional values of Vegetarian fillets for different amounts (fillet) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Vegetarian fillets?
Vegetarian fillets contains 290 calories per 100 grams. This value corresponds to about 15% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Vegetarian fillets
100 grams of Vegetarian fillets contains 9 grams of carbohydrate, 23 grams of protein and 18 grams of fat. It consist of 18% carbohydrate, 46% protein and 36% fat. 12% of total calories of the food are from carbohydrate, 32% are from protein, 56% are from fat.
100 grams of Vegetarian fillets is approximately 3% of daily carbohydrate needs, 46% of protein needs and 28% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Vegetarian fillets
290 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 290 kcal |
| Carbohydrate, by difference | 9 g |
| Protein | 23 g |
| Total lipid (fat) | 18 g |
| Water | 45 g |
| Fiber, total dietary | 6.1 g |
| Sugar | 0.8 g |
| Calcium, Ca | 95 mg |
| Iron, Fe | 2 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 450 mg |
| Potassium, K | 600 mg |
| Sodium, Na | 490 mg |
| Zinc, Zn | 1.4 mg |
| Copper, Cu | 0.925 mg |
| Selenium, Se | 1 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 1.1 mg |
| Riboflavin | 0.9 mg |
| Niacin | 12 mg |
| Vitamin B-6 | 1.5 mg |
| Folate, total | 102 µg |
| Folic acid | 0 µg |
| Folate, food | 102 µg |
| Folate, DFE | 102 µg |
| Choline, total | 82 mg |
| Vitamin B-12 | 4.2 µg |
| Vitamin A, IU | 0 IU |
| Vitamini A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 3.45 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 0 µg |
| Fatty acids, total saturated | 2.849 g |
| Fatty acids, total monounsaturated | 4.376 g |
| Fatty acids, total polyunsaturated | 9.332 g |
| Cholesterol | 0 mg |
| Ash | 5 g |
| Source | USDA |
How many calories are in other foods in the food group Legumes and Legume Products?
Some of other foods in the food group Legumes and Legume Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.