You can easily calculate the calorie and nutritional values of Vegetarian fillets for different amounts (fillet) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
Vegetarian fillets contains 290 calories per 100 grams. This value corresponds to about 15% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of Vegetarian fillets contains 9 grams of carbohydrate, 23 grams of protein and 18 grams of fat. It consist of 18% carbohydrate, 46% protein and 36% fat. 12% of total calories of the food are from carbohydrate, 32% are from protein, 56% are from fat.
100 grams of Vegetarian fillets is approximately 3% of daily carbohydrate needs, 46% of protein needs and 28% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
|Carbohydrate, by difference||9 g|
|Total lipid (fat)||18 g|
|Fiber, total dietary||6.1 g|
|Calcium, Ca||95 mg|
|Iron, Fe||2 mg|
|Magnesium, Mg||23 mg|
|Phosphorus, P||450 mg|
|Potassium, K||600 mg|
|Sodium, Na||490 mg|
|Zinc, Zn||1.4 mg|
|Copper, Cu||0.925 mg|
|Selenium, Se||1 µg|
|Vitamin C, total ascorbic acid||0 mg|
|Vitamin B-6||1.5 mg|
|Folate, total||102 µg|
|Folic acid||0 µg|
|Folate, food||102 µg|
|Folate, DFE||102 µg|
|Choline, total||82 mg|
|Vitamin B-12||4.2 µg|
|Vitamin A, IU||0 IU|
|Vitamini A, RAE||0 µg|
|Carotene, alpha||0 µg|
|Carotene, beta||0 µg|
|Cryptoxanthin, beta||0 µg|
|Lutein + Zeaxantin||0 µg|
|Vitamin E (alpha-tocopherol)||3.45 mg|
|Vitamin D (D2 + D3)||0 µg|
|Vitamin D||0 IU|
|Vitamin K (phylloquinone)||0 µg|
|Fatty acids, total saturated||2.849 g|
|Fatty acids, total monounsaturated||4.376 g|
|Fatty acids, total polyunsaturated||9.332 g|
Some of other foods in the food group Legumes and Legume Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.