Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu
You can easily calculate the calorie and nutritional values of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu for different amounts (package) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu?
Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu contains 118 calories per 100 grams. This value corresponds to about 6% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu
100 grams of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu contains 2.8 grams of carbohydrate, 12.4 grams of protein and 6.3 grams of fat. It consist of 13% carbohydrate, 58% protein and 29% fat. 10% of total calories of the food are from carbohydrate, 42% are from protein, 48% are from fat.
100 grams of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu is approximately 1% of daily carbohydrate needs, 25% of protein needs and 10% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu
118 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 118 kcal |
| Carbohydrate, by difference | 2.8 g |
| Protein | 12.4 g |
| Total lipid (fat) | 6.3 g |
| Water | 77 g |
| Fiber, total dietary | 2 g |
| Sugar | 0.6 g |
| Calcium, Ca | 188 mg |
| Iron, Fe | 2 mg |
| Sodium, Na | 6 mg |
| Fatty acids, total saturated | 1.3 g |
| Fatty acids, total monounsaturated | 1.3 g |
| Fatty acids, total polyunsaturated | 3.8 g |
| Cholesterol | 0 mg |
| Ash | 1.5 g |
| Source | USDA |
How many calories are in other foods in the food group Legumes and Legume Products?
Some of other foods in the food group Legumes and Legume Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
