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You can easily calculate the calorie and nutritional values of Beans, white, mature seeds, raw for different amounts (tbsp, cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
Beans, white, mature seeds, raw contains 333 calories per 100 grams. This value corresponds to about 17% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of Beans, white, mature seeds, raw contains 60.27 grams of carbohydrate, 23.36 grams of protein and 0.85 grams of fat. It consist of 71% carbohydrate, 28% protein and 1% fat. 70% of total calories of the food are from carbohydrate, 27% are from protein, 2% are from fat.
100 grams of Beans, white, mature seeds, raw is approximately 20% of daily carbohydrate needs, 47% of protein needs and 1% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
100 gram(s)
Amount | 100 g |
---|---|
Calorie | 333 kcal |
Carbohydrate, by difference | 60.27 g |
Protein | 23.36 g |
Total lipid (fat) | 0.85 g |
Water | 11.32 g |
Fiber, total dietary | 15.2 g |
Sugar | 2.11 g |
Calcium, Ca | 240 mg |
Iron, Fe | 10.44 mg |
Magnesium, Mg | 190 mg |
Phosphorus, P | 301 mg |
Potassium, K | 1795 mg |
Sodium, Na | 16 mg |
Zinc, Zn | 3.67 mg |
Copper, Cu | 0.984 mg |
Manganese, Mn | 1.796 mg |
Selenium, Se | 12.8 µg |
Vitamin C, total ascorbic acid | 0 mg |
Thiamin | 0.437 mg |
Riboflavin | 0.146 mg |
Niacin | 0.479 mg |
Pantothenic acid | 0.732 mg |
Vitamin B-6 | 0.318 mg |
Folate, total | 388 µg |
Folic acid | 0 µg |
Folate, food | 388 µg |
Folate, DFE | 388 µg |
Choline, total | 66.2 mg |
Vitamin B-12 | 0 µg |
Vitamin A, IU | 0 IU |
Vitamini A, RAE | 0 µg |
Retinol | 0 µg |
Carotene, alpha | 0 µg |
Carotene, beta | 0 µg |
Cryptoxanthin, beta | 0 µg |
Lycopene | 0 µg |
Lutein + Zeaxantin | 0 µg |
Vitamin E (alpha-tocopherol) | 0.21 mg |
Vitamin D (D2 + D3) | 0 µg |
Vitamin D | 0 IU |
Vitamin K (phylloquinone) | 5.6 µg |
Fatty acids, total saturated | 0.219 g |
Fatty acids, total monounsaturated | 0.074 g |
Fatty acids, total polyunsaturated | 0.364 g |
Cholesterol | 0 mg |
Ash | 4.2 g |
Source | USDA |
Some of other foods in the food group Legumes and Legume Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.