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Legumes and Legume Products

Vitasoy USA, Vitasoy Light Vanilla Soymilk

You can easily calculate the calorie and nutritional values of Vitasoy USA, Vitasoy Light Vanilla Soymilk for different amounts (cup, serving) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Vitasoy USA, Vitasoy Light Vanilla Soymilk?

Vitasoy USA, Vitasoy Light Vanilla Soymilk contains 30 calories per 100 grams. This value corresponds to about 2% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Vitasoy USA, Vitasoy Light Vanilla Soymilk

100 grams of Vitasoy USA, Vitasoy Light Vanilla Soymilk contains 4.1 grams of carbohydrate, 1.6 grams of protein and 0.82 grams of fat. It consist of 63% carbohydrate, 25% protein and 13% fat. 54% of total calories of the food are from carbohydrate, 21% are from protein, 24% are from fat.

100 grams of Vitasoy USA, Vitasoy Light Vanilla Soymilk is approximately 1% of daily carbohydrate needs, 3% of protein needs and 1% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Vitasoy USA, Vitasoy Light Vanilla Soymilk

Legumes and Legume Products

30 kcal

100 gram(s)

Amount 100 g
Calorie 30 kcal
Carbohydrate, by difference 4.1 g
Protein 1.6 g
Total lipid (fat) 0.82 g
Water 92.74 g
Fiber, total dietary 0.1 g
Sugar 2.9 g
Calcium, Ca 123 mg
Iron, Fe 0.3 mg
Magnesium, Mg 10 mg
Potassium, K 82 mg
Sodium, Na 49 mg
Zinc, Zn 0.37 mg
Thiamin 0.02 mg
Riboflavin 0.14 mg
Folate, total 10 µg
Folate, food 10 µg
Vitamin B-12 0.37 µg
Vitamin A, IU 124 IU
Vitamin D (D2 + D3) 0.8 µg
Vitamin D 33 IU
Fatty acids, total saturated 0.18 g
Fatty acids, total monounsaturated 0.2 g
Fatty acids, total polyunsaturated 0.4 g
Cholesterol 0 mg
Ash 0.74 g
Source USDA

How many calories are in other foods in the food group Legumes and Legume Products?

Some of other foods in the food group Legumes and Legume Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.