Chickpea flour (besan)
You can easily calculate the calorie and nutritional values of Chickpea flour (besan) for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Chickpea flour (besan)?
Chickpea flour (besan) contains 387 calories per 100 grams. This value corresponds to about 19% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Chickpea flour (besan)
100 grams of Chickpea flour (besan) contains 57.82 grams of carbohydrate, 22.39 grams of protein and 6.69 grams of fat. It consist of 67% carbohydrate, 26% protein and 8% fat. 61% of total calories of the food are from carbohydrate, 24% are from protein, 16% are from fat.
100 grams of Chickpea flour (besan) is approximately 19% of daily carbohydrate needs, 45% of protein needs and 10% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Chickpea flour (besan)
387 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 387 kcal |
| Carbohydrate, by difference | 57.82 g |
| Protein | 22.39 g |
| Total lipid (fat) | 6.69 g |
| Water | 10.28 g |
| Fiber, total dietary | 10.8 g |
| Sugar | 10.85 g |
| Calcium, Ca | 45 mg |
| Iron, Fe | 4.86 mg |
| Magnesium, Mg | 166 mg |
| Phosphorus, P | 318 mg |
| Potassium, K | 846 mg |
| Sodium, Na | 64 mg |
| Zinc, Zn | 2.81 mg |
| Copper, Cu | 0.912 mg |
| Manganese, Mn | 1.6 mg |
| Selenium, Se | 8.3 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.486 mg |
| Riboflavin | 0.106 mg |
| Niacin | 1.762 mg |
| Pantothenic acid | 0.606 mg |
| Vitamin B-6 | 0.492 mg |
| Folate, total | 437 µg |
| Folic acid | 0 µg |
| Folate, food | 437 µg |
| Folate, DFE | 437 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 41 IU |
| Vitamini A, RAE | 2 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 25 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.83 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 9.1 µg |
| Fatty acids, total saturated | 0.693 g |
| Fatty acids, total monounsaturated | 1.504 g |
| Fatty acids, total polyunsaturated | 2.983 g |
| Cholesterol | 0 mg |
| Ash | 2.82 g |
| Source | USDA |
How many calories are in other foods in the food group Legumes and Legume Products?
Some of other foods in the food group Legumes and Legume Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
