Tofu, hard, prepared with nigari
You can easily calculate the calorie and nutritional values of Tofu, hard, prepared with nigari for different amounts (block) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Tofu, hard, prepared with nigari?
Tofu, hard, prepared with nigari contains 145 calories per 100 grams. This value corresponds to about 7% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Tofu, hard, prepared with nigari
100 grams of Tofu, hard, prepared with nigari contains 4.39 grams of carbohydrate, 12.68 grams of protein and 9.99 grams of fat. It consist of 16% carbohydrate, 47% protein and 37% fat. 11% of total calories of the food are from carbohydrate, 32% are from protein, 57% are from fat.
100 grams of Tofu, hard, prepared with nigari is approximately 1% of daily carbohydrate needs, 25% of protein needs and 15% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Tofu, hard, prepared with nigari
145 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 145 kcal |
| Carbohydrate, by difference | 4.39 g |
| Protein | 12.68 g |
| Total lipid (fat) | 9.99 g |
| Water | 71.12 g |
| Fiber, total dietary | 0.6 g |
| Calcium, Ca | 345 mg |
| Iron, Fe | 2.75 mg |
| Magnesium, Mg | 53 mg |
| Phosphorus, P | 231 mg |
| Potassium, K | 146 mg |
| Sodium, Na | 2 mg |
| Zinc, Zn | 1.66 mg |
| Copper, Cu | 0.328 mg |
| Manganese, Mn | 1.052 mg |
| Selenium, Se | 16.8 µg |
| Vitamin C, total ascorbic acid | 0.3 mg |
| Thiamin | 0.042 mg |
| Riboflavin | 0.077 mg |
| Niacin | 0.639 mg |
| Pantothenic acid | 0.037 mg |
| Vitamin B-6 | 0.039 mg |
| Folate, total | 22 µg |
| Folic acid | 0 µg |
| Folate, food | 22 µg |
| Folate, DFE | 22 µg |
| Vitamin B-12 | 0 µg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Fatty acids, total saturated | 1.445 g |
| Fatty acids, total monounsaturated | 2.205 g |
| Fatty acids, total polyunsaturated | 5.638 g |
| Cholesterol | 0 mg |
| Ash | 1.82 g |
| Source | USDA |
How many calories are in other foods in the food group Legumes and Legume Products?
Some of other foods in the food group Legumes and Legume Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.