Winged bean leaves, raw
You can easily calculate the calorie and nutritional values of Winged bean leaves, raw for different amounts by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Winged bean leaves, raw?
Winged bean leaves, raw contains 74 calories per 100 grams. This value corresponds to about 4% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Winged bean leaves, raw
100 grams of Winged bean leaves, raw contains 14.1 grams of carbohydrate, 5.85 grams of protein and 1.1 grams of fat. It consist of 67% carbohydrate, 28% protein and 5% fat. 63% of total calories of the food are from carbohydrate, 26% are from protein, 11% are from fat.
100 grams of Winged bean leaves, raw is approximately 5% of daily carbohydrate needs, 12% of protein needs and 2% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Winged bean leaves, raw
74 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 74 kcal |
| Carbohydrate, by difference | 14.1 g |
| Protein | 5.85 g |
| Total lipid (fat) | 1.1 g |
| Water | 76.85 g |
| Calcium, Ca | 224 mg |
| Iron, Fe | 4 mg |
| Magnesium, Mg | 8 mg |
| Phosphorus, P | 63 mg |
| Potassium, K | 176 mg |
| Sodium, Na | 9 mg |
| Zinc, Zn | 1.28 mg |
| Copper, Cu | 0.456 mg |
| Manganese, Mn | 1.367 mg |
| Selenium, Se | 0.9 µg |
| Vitamin C, total ascorbic acid | 45 mg |
| Thiamin | 0.833 mg |
| Riboflavin | 0.602 mg |
| Niacin | 3.472 mg |
| Pantothenic acid | 0.136 mg |
| Vitamin B-6 | 0.232 mg |
| Folate, total | 16 µg |
| Folic acid | 0 µg |
| Folate, food | 16 µg |
| Folate, DFE | 16 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 8090 IU |
| Vitamini A, RAE | 405 µg |
| Retinol | 0 µg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Fatty acids, total saturated | 0.272 g |
| Fatty acids, total monounsaturated | 0.285 g |
| Fatty acids, total polyunsaturated | 0.213 g |
| Cholesterol | 0 mg |
| Ash | 2.1 g |
| Source | USDA |
How many calories are in other foods in the food group Vegetables and Vegetable Products?
Some of other foods in the food group Vegetables and Vegetable Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
