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Vegetables and Vegetable Products

Peas, green, raw

You can easily calculate the calorie and nutritional values of Peas, green, raw for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Peas, green, raw?

Peas, green, raw contains 81 calories per 100 grams. This value corresponds to about 4% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Peas, green, raw

100 grams of Peas, green, raw contains 14.45 grams of carbohydrate, 5.42 grams of protein and 0.4 grams of fat. It consist of 71% carbohydrate, 27% protein and 2% fat. 70% of total calories of the food are from carbohydrate, 26% are from protein, 4% are from fat.

100 grams of Peas, green, raw is approximately 5% of daily carbohydrate needs, 11% of protein needs and 1% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Peas, green, raw

Vegetables and Vegetable Products

81 kcal

100 gram(s)

Amount 100 g
Calorie 81 kcal
Carbohydrate, by difference 14.45 g
Protein 5.42 g
Total lipid (fat) 0.4 g
Water 78.86 g
Fiber, total dietary 5.7 g
Sugar 5.67 g
Calcium, Ca 25 mg
Iron, Fe 1.47 mg
Magnesium, Mg 33 mg
Phosphorus, P 108 mg
Potassium, K 244 mg
Sodium, Na 5 mg
Zinc, Zn 1.24 mg
Copper, Cu 0.176 mg
Manganese, Mn 0.41 mg
Selenium, Se 1.8 µg
Vitamin C, total ascorbic acid 40 mg
Thiamin 0.266 mg
Riboflavin 0.132 mg
Niacin 2.09 mg
Pantothenic acid 0.104 mg
Vitamin B-6 0.169 mg
Folate, total 65 µg
Folic acid 0 µg
Folate, food 65 µg
Folate, DFE 65 µg
Choline, total 28.4 mg
Vitamin B-12 0 µg
Vitamin A, IU 765 IU
Vitamini A, RAE 38 µg
Retinol 0 µg
Carotene, alpha 21 µg
Carotene, beta 449 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 2477 µg
Vitamin E (alpha-tocopherol) 0.13 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 24.8 µg
Fatty acids, total saturated 0.071 g
Fatty acids, total monounsaturated 0.035 g
Fatty acids, total polyunsaturated 0.187 g
Cholesterol 0 mg
Ash 0.87 g
Source USDA

How many calories are in other foods in the food group Vegetables and Vegetable Products?

Some of other foods in the food group Vegetables and Vegetable Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.