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# Cowpeas, leafy tips, raw

You can easily calculate the calorie and nutritional values of Cowpeas, leafy tips, raw for different amounts (leaf, cup, chopped) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

## How many calories are in Cowpeas, leafy tips, raw?

Cowpeas, leafy tips, raw contains 29 calories per 100 grams. This value corresponds to about 1% of the daily energy expenditure of an adult burning about 2000 calories a day.

## Calorie, carbohydrate, protein and fat percentages of Cowpeas, leafy tips, raw

100 grams of Cowpeas, leafy tips, raw contains 4.82 grams of carbohydrate, 4.1 grams of protein and 0.25 grams of fat. It consist of 53% carbohydrate, 45% protein and 3% fat. 51% of total calories of the food are from carbohydrate, 43% are from protein, 6% are from fat.

100 grams of Cowpeas, leafy tips, raw is approximately 2% of daily carbohydrate needs, 8% of protein needs and 0% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

## Calculate nutritional values of Cowpeas, leafy tips, raw

Vegetables and Vegetable Products

### 29 kcal

100 gram(s)

Amount 100 g
Calorie 29 kcal
Carbohydrate, by difference 4.82 g
Protein 4.1 g
Total lipid (fat) 0.25 g
Water 89.78 g
Calcium, Ca 63 mg
Iron, Fe 1.92 mg
Magnesium, Mg 43 mg
Phosphorus, P 9 mg
Potassium, K 455 mg
Sodium, Na 7 mg
Zinc, Zn 0.29 mg
Copper, Cu 0.191 mg
Manganese, Mn 0.509 mg
Selenium, Se 0.9 µg
Vitamin C, total ascorbic acid 36 mg
Thiamin 0.354 mg
Riboflavin 0.175 mg
Niacin 1.12 mg
Pantothenic acid 0.06 mg
Vitamin B-6 0.177 mg
Folate, total 101 µg
Folic acid 0 µg
Folate, food 101 µg
Folate, DFE 101 µg
Vitamin B-12 0 µg
Vitamin A, IU 712 IU
Vitamini A, RAE 36 µg
Retinol 0 µg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Fatty acids, total saturated 0.066 g
Fatty acids, total monounsaturated 0.022 g
Fatty acids, total polyunsaturated 0.106 g
Cholesterol 0 mg
Ash 1.05 g
Source USDA

## How many calories are in other foods in the food group Vegetables and Vegetable Products?

Some of other foods in the food group Vegetables and Vegetable Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.