Profile [ Guest ]

# Everything you’re looking for is right here!

All content is at your fingertips...

# Tomato products, canned, puree, with salt added

You can easily calculate the calorie and nutritional values of Tomato products, canned, puree, with salt added for different amounts (cup, can) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

## How many calories are in Tomato products, canned, puree, with salt added?

Tomato products, canned, puree, with salt added contains 38 calories per 100 grams. This value corresponds to about 2% of the daily energy expenditure of an adult burning about 2000 calories a day.

## Calorie, carbohydrate, protein and fat percentages of Tomato products, canned, puree, with salt added

100 grams of Tomato products, canned, puree, with salt added contains 8.98 grams of carbohydrate, 1.65 grams of protein and 0.21 grams of fat. It consist of 83% carbohydrate, 15% protein and 2% fat. 81% of total calories of the food are from carbohydrate, 15% are from protein, 4% are from fat.

100 grams of Tomato products, canned, puree, with salt added is approximately 3% of daily carbohydrate needs, 3% of protein needs and 0% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

## Calculate nutritional values of Tomato products, canned, puree, with salt added

Vegetables and Vegetable Products

### 38 kcal

100 gram(s)

Amount 100 g
Calorie 38 kcal
Carbohydrate, by difference 8.98 g
Protein 1.65 g
Total lipid (fat) 0.21 g
Water 87.88 g
Fiber, total dietary 1.9 g
Sugar 4.83 g
Calcium, Ca 18 mg
Iron, Fe 1.78 mg
Magnesium, Mg 23 mg
Phosphorus, P 40 mg
Potassium, K 439 mg
Sodium, Na 202 mg
Zinc, Zn 0.36 mg
Copper, Cu 0.287 mg
Manganese, Mn 0.169 mg
Selenium, Se 0.7 µg
Vitamin C, total ascorbic acid 10.6 mg
Thiamin 0.025 mg
Riboflavin 0.08 mg
Niacin 1.466 mg
Pantothenic acid 0.44 mg
Vitamin B-6 0.126 mg
Folate, total 11 µg
Folic acid 0 µg
Folate, food 11 µg
Folate, DFE 11 µg
Choline, total 17.6 mg
Vitamin B-12 0 µg
Vitamin A, IU 510 IU
Vitamini A, RAE 26 µg
Retinol 0 µg
Carotene, alpha 0 µg
Carotene, beta 306 µg
Cryptoxanthin, beta 0 µg
Lycopene 21754 µg
Lutein + Zeaxantin 0 µg
Vitamin E (alpha-tocopherol) 1.97 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 3.4 µg
Fatty acids, total saturated 0.029 g
Fatty acids, total monounsaturated 0.031 g
Fatty acids, total polyunsaturated 0.086 g
Cholesterol 0 mg
Ash 1.28 g
Source USDA

## How many calories are in other foods in the food group Vegetables and Vegetable Products?

Some of other foods in the food group Vegetables and Vegetable Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.