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Legumes and Legume Products

WORTHINGTON Chili, canned, unprepared

You can easily calculate the calorie and nutritional values of WORTHINGTON Chili, canned, unprepared for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in WORTHINGTON Chili, canned, unprepared?

WORTHINGTON Chili, canned, unprepared contains 126 calories per 100 grams. This value corresponds to about 6% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of WORTHINGTON Chili, canned, unprepared

100 grams of WORTHINGTON Chili, canned, unprepared contains 10.9 grams of carbohydrate, 10.4 grams of protein and 4.5 grams of fat. It consist of 42% carbohydrate, 40% protein and 17% fat. 35% of total calories of the food are from carbohydrate, 33% are from protein, 32% are from fat.

100 grams of WORTHINGTON Chili, canned, unprepared is approximately 4% of daily carbohydrate needs, 21% of protein needs and 7% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of WORTHINGTON Chili, canned, unprepared

Legumes and Legume Products

126 kcal

100 gram(s)

Amount 100 g
Calorie 126 kcal
Carbohydrate, by difference 10.9 g
Protein 10.4 g
Total lipid (fat) 4.5 g
Water 72.8 g
Fiber, total dietary 3.4 g
Sugar 1.3 g
Calcium, Ca 18 mg
Iron, Fe 1.6 mg
Phosphorus, P 77 mg
Potassium, K 161 mg
Sodium, Na 453 mg
Zinc, Zn 0.8 mg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.1 mg
Riboflavin 0.1 mg
Niacin 0.9 mg
Pantothenic acid 0.1 mg
Vitamin B-6 0.3 mg
Vitamin B-12 0.7 µg
Vitamin A, IU 0 IU
Vitamini A, RAE 0 µg
Fatty acids, total saturated 0.7 g
Fatty acids, total monounsaturated 0.9 g
Fatty acids, total polyunsaturated 2.9 g
Cholesterol 0 mg
Ash 1.7 g
Source USDA

How many calories are in other foods in the food group Legumes and Legume Products?

Some of other foods in the food group Legumes and Legume Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.