WORTHINGTON Dinner Roast, frozen, unprepared
You can easily calculate the calorie and nutritional values of WORTHINGTON Dinner Roast, frozen, unprepared for different amounts (slice , 3/4") by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in WORTHINGTON Dinner Roast, frozen, unprepared?
WORTHINGTON Dinner Roast, frozen, unprepared contains 213 calories per 100 grams. This value corresponds to about 11% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of WORTHINGTON Dinner Roast, frozen, unprepared
100 grams of WORTHINGTON Dinner Roast, frozen, unprepared contains 6.9 grams of carbohydrate, 16 grams of protein and 13.5 grams of fat. It consist of 19% carbohydrate, 44% protein and 37% fat. 13% of total calories of the food are from carbohydrate, 30% are from protein, 57% are from fat.
100 grams of WORTHINGTON Dinner Roast, frozen, unprepared is approximately 2% of daily carbohydrate needs, 32% of protein needs and 21% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of WORTHINGTON Dinner Roast, frozen, unprepared
213 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 213 kcal |
| Carbohydrate, by difference | 6.9 g |
| Protein | 16 g |
| Total lipid (fat) | 13.5 g |
| Water | 61.7 g |
| Fiber, total dietary | 3.1 g |
| Sugar | 1 g |
| Calcium, Ca | 46 mg |
| Iron, Fe | 2.1 mg |
| Phosphorus, P | 131 mg |
| Potassium, K | 150 mg |
| Sodium, Na | 671 mg |
| Zinc, Zn | 0.9 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 2.1 mg |
| Riboflavin | 0.3 mg |
| Niacin | 7.1 mg |
| Vitamin B-6 | 0.7 mg |
| Vitamin B-12 | 1.8 µg |
| Vitamin A, IU | 0 IU |
| Vitamini A, RAE | 0 µg |
| Fatty acids, total saturated | 2.4 g |
| Fatty acids, total monounsaturated | 5.4 g |
| Fatty acids, total polyunsaturated | 5.6 g |
| Cholesterol | 1 mg |
| Ash | 1.9 g |
| Source | USDA |
How many calories are in other foods in the food group Legumes and Legume Products?
Some of other foods in the food group Legumes and Legume Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.