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You can easily calculate the calorie and nutritional values of Yardlong beans, mature seeds, raw for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
Yardlong beans, mature seeds, raw contains 347 calories per 100 grams. This value corresponds to about 17% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of Yardlong beans, mature seeds, raw contains 61.91 grams of carbohydrate, 24.33 grams of protein and 1.31 grams of fat. It consist of 71% carbohydrate, 28% protein and 1% fat. 69% of total calories of the food are from carbohydrate, 27% are from protein, 3% are from fat.
100 grams of Yardlong beans, mature seeds, raw is approximately 21% of daily carbohydrate needs, 49% of protein needs and 2% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
100 gram(s)
Amount | 100 g |
---|---|
Calorie | 347 kcal |
Carbohydrate, by difference | 61.91 g |
Protein | 24.33 g |
Total lipid (fat) | 1.31 g |
Water | 8.43 g |
Fiber, total dietary | 11 g |
Calcium, Ca | 138 mg |
Iron, Fe | 8.61 mg |
Magnesium, Mg | 338 mg |
Phosphorus, P | 559 mg |
Potassium, K | 1157 mg |
Sodium, Na | 17 mg |
Zinc, Zn | 3.5 mg |
Copper, Cu | 0.879 mg |
Manganese, Mn | 1.59 mg |
Selenium, Se | 8.2 µg |
Vitamin C, total ascorbic acid | 1.6 mg |
Thiamin | 0.887 mg |
Riboflavin | 0.235 mg |
Niacin | 2.158 mg |
Pantothenic acid | 1.556 mg |
Vitamin B-6 | 0.371 mg |
Folate, total | 658 µg |
Folic acid | 0 µg |
Folate, food | 658 µg |
Folate, DFE | 658 µg |
Vitamin B-12 | 0 µg |
Vitamin A, IU | 52 IU |
Vitamini A, RAE | 3 µg |
Retinol | 0 µg |
Vitamin D (D2 + D3) | 0 µg |
Vitamin D | 0 IU |
Fatty acids, total saturated | 0.339 g |
Fatty acids, total monounsaturated | 0.114 g |
Fatty acids, total polyunsaturated | 0.565 g |
Cholesterol | 0 mg |
Ash | 4.03 g |
Source | USDA |
Some of other foods in the food group Legumes and Legume Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.