Zwieback
You can easily calculate the calorie and nutritional values of Zwieback for different amounts (piece, toast, Gerber Zwieback, rusk, oz) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Zwieback?
Zwieback contains 426 calories per 100 grams. This value corresponds to about 21% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Zwieback
100 grams of Zwieback contains 74.2 grams of carbohydrate, 10.1 grams of protein and 9.7 grams of fat. It consist of 79% carbohydrate, 11% protein and 10% fat. 70% of total calories of the food are from carbohydrate, 10% are from protein, 21% are from fat.
100 grams of Zwieback is approximately 25% of daily carbohydrate needs, 20% of protein needs and 15% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Zwieback
426 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 426 kcal |
| Carbohydrate, by difference | 74.2 g |
| Protein | 10.1 g |
| Total lipid (fat) | 9.7 g |
| Water | 4.5 g |
| Fiber, total dietary | 2.5 g |
| Sugar | 12.5 g |
| Calcium, Ca | 20 mg |
| Iron, Fe | 0.6 mg |
| Magnesium, Mg | 14 mg |
| Phosphorus, P | 55 mg |
| Potassium, K | 305 mg |
| Sodium, Na | 227 mg |
| Zinc, Zn | 0.54 mg |
| Copper, Cu | 0.145 mg |
| Selenium, Se | 28.7 µg |
| Vitamin C, total ascorbic acid | 5.3 mg |
| Thiamin | 0.208 mg |
| Riboflavin | 0.239 mg |
| Niacin | 1.319 mg |
| Pantothenic acid | 0.537 mg |
| Vitamin B-6 | 0.082 mg |
| Folate, total | 87 µg |
| Folic acid | 67 µg |
| Folate, food | 20 µg |
| Folate, DFE | 134 µg |
| Choline, total | 10.7 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 58 IU |
| Vitamini A, RAE | 16 µg |
| Retinol | 15 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 4 µg |
| Cryptoxanthin, beta | 1 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 16 µg |
| Vitamin E (alpha-tocopherol) | 2.44 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 0.9 µg |
| Fatty acids, total saturated | 2.525 g |
| Fatty acids, total monounsaturated | 4.244 g |
| Fatty acids, total polyunsaturated | 2.073 g |
| Cholesterol | 8 mg |
| Ash | 1.5 g |
| Source | USDA |
How many calories are in other foods in the food group Baby Foods?
Some of other foods in the food group Baby Foods are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.