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Sample

32 | 167 cm (5 ft 6 in) | 60 kg (132 lbs)
Sedentary

EFFORT LEVEL

Conditioning Exercise

Rowing, stationary, 150 watts, vigorous effort

Conditioning Exercise

536 kcal

60 minutes
60 kg (132 lbs)

Conditioning Exercise

Rowing, stationary, 100 watts, moderate effort

Conditioning Exercise

441 kcal

60 minutes
60 kg (132 lbs)

Conditioning Exercise

Rowing, stationary ergometer, general, vigorous effort

Conditioning Exercise

378 kcal

60 minutes
60 kg (132 lbs)

Conditioning Exercise

Rope skipping, general

Conditioning Exercise

775 kcal

60 minutes
60 kg (132 lbs)

Conditioning Exercise

Resistance training (weight lifting, free weight, nautilus or universal), power lifting or body building, vigorous effort (Taylor Code 210)

Conditioning Exercise

378 kcal

60 minutes
60 kg (132 lbs)

Conditioning Exercise

Resistance (weight) training, squats, slow or explosive effort

Conditioning Exercise

315 kcal

60 minutes
60 kg (132 lbs)

Conditioning Exercise

Resistance (weight) training, multiple exercises, 8-15 repetitions at varied resistance

Conditioning Exercise

221 kcal

60 minutes
60 kg (132 lbs)

Conditioning Exercise

Pilates, general

Conditioning Exercise

189 kcal

60 minutes
60 kg (132 lbs)

Conditioning Exercise

Native New Zealander physical activities (e.g., Haka, Taiahab), general, vigorous effort

Conditioning Exercise

428 kcal

60 minutes
60 kg (132 lbs)

Conditioning Exercise

Native New Zealander physical activities (e.g., Haka Powhiri, Moteatea, Waita Tira, Whakawatea, etc.), general, moderate effort

Conditioning Exercise

334 kcal

60 minutes
60 kg (132 lbs)