Rope skipping, general

You can easily calculate different values of the activity Rope skipping, general for different duration and body weight by clicking on the CALCULATE button. You can analyze your activity history by adding the activity into your activity diary.

How many calories are burned by the activity Rope skipping, general?

A person weighing 60 kg (132 lbs) burns about 775 calories in 60 minutes by the activity Rope skipping, general. This value corresponds to about 39% of the daily energy expenditure of an adult burning about 2000 calories a day.

How many calories are burned by other activities in the activity group Conditioning Exercise?

Some of other activities in the activity group Conditioning Exercise are listed below. You can learn how many calories you burn and easily calculate different values for different duration and body weight by clicking on the activity.

Upper body exercise, arm ergometer

Resistance training (weight lifting, free weight, nautilus or universal), power lifting or body building, vigorous effort (Taylor Code 210)

Native New Zealander physical activities (e.g., Haka Powhiri, Moteatea, Waita Tira, Whakawatea, etc.), general, moderate effort

Video exercise workouts, TV conditioning programs (e.g., yoga, stretching), light effort