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Sample

32 | 167 cm (5 ft 6 in) | 60 kg (132 lbs)
Sedentary

EFFORT LEVEL

Occupation

Fishing, commercial, vigorous effort

441 kcal

60 minutes
60 kg (132 lbs)

Occupation

Fire fighter, rescue victim, automobile accident, using pike pole

428 kcal

60 minutes
60 kg (132 lbs)

Occupation

Manual or unskilled labor, general, vigorous effort

410 kcal

60 minutes
60 kg (132 lbs)

Occupation

Shoveling, 10 to 15 lbs/minute, vigorous effort

410 kcal

60 minutes
60 kg (132 lbs)

Occupation

Truck driving, loading and unloading truck, tying down load, standing, walking and carrying heavy loads

410 kcal

60 minutes
60 kg (132 lbs)

Occupation

Walking or walk downstairs or standing, carrying objects about 50 to 74 lbs

410 kcal

60 minutes
60 kg (132 lbs)

Occupation

Coal mining, shoveling coal

397 kcal

60 minutes
60 kg (132 lbs)

Occupation

Using heavy power tools such as pneumatic tools (e.g., jackhammers, drills)

397 kcal

60 minutes
60 kg (132 lbs)

Occupation

Building road, driving heavy machinery

378 kcal

60 minutes
60 kg (132 lbs)

Occupation

Horse racing, trotting

365 kcal

60 minutes
60 kg (132 lbs)