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Sample

32 | 167 cm (5 ft 6 in) | 60 kg (132 lbs)
Sedentary

EFFORT LEVEL

Water Activities

Water aerobics, water calisthenics

Water Activities

347 kcal

60 minutes
60 kg (132 lbs)

Water Activities

Tubing, floating on a river, general

Water Activities

145 kcal

60 minutes
60 kg (132 lbs)

Swimming, treading water, moderate effort, general

Swimming, treading water, moderate effort, general

Water Activities

221 kcal

60 minutes
60 kg (132 lbs)

Swimming, treading water, fast, vigorous effort

Swimming, treading water, fast, vigorous effort

Water Activities

617 kcal

60 minutes
60 kg (132 lbs)

Swimming, synchronized

Swimming, synchronized

Water Activities

504 kcal

60 minutes
60 kg (132 lbs)

Swimming, sidestroke, general

Swimming, sidestroke, general

Water Activities

441 kcal

60 minutes
60 kg (132 lbs)

Swimming, leisurely, not lap swimming, general

Swimming, leisurely, not lap swimming, general

Water Activities

378 kcal

60 minutes
60 kg (132 lbs)

Swimming, lake, ocean, river (Taylor Codes 280, 295)

Swimming, lake, ocean, river (Taylor Codes 280, 295)

Water Activities

378 kcal

60 minutes
60 kg (132 lbs)

Swimming, crawl, medium speed, ~45 meter/minute (~50 yards/minute), vigorous effort

Swimming, crawl, medium speed, ~45 meter/minute (~50 yards/minute), vigorous effort

Water Activities

523 kcal

60 minutes
60 kg (132 lbs)

Swimming, crawl, fast speed, ~68 meter/minute (~75 yards/minute), vigorous effort

Swimming, crawl, fast speed, ~68 meter/minute (~75 yards/minute), vigorous effort

Water Activities

630 kcal

60 minutes
60 kg (132 lbs)