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Sample

32 | 167 cm (5 ft 6 in) | 60 kg (132 lbs)
Sedentary

EFFORT LEVEL

Swimming laps, freestyle, fast, vigorous effort

Swimming laps, freestyle, fast, vigorous effort

Water Activities

617 kcal

60 minutes
60 kg (132 lbs)

Swimming, treading water, fast, vigorous effort

Swimming, treading water, fast, vigorous effort

Water Activities

617 kcal

60 minutes
60 kg (132 lbs)

Water Activities

Water jogging

Water Activities

617 kcal

60 minutes
60 kg (132 lbs)

Swimming, backstroke, general, training or competition

Swimming, backstroke, general, training or competition

Water Activities

599 kcal

60 minutes
60 kg (132 lbs)

Swimming, crawl, medium speed, ~45 meter/minute (~50 yards/minute), vigorous effort

Swimming, crawl, medium speed, ~45 meter/minute (~50 yards/minute), vigorous effort

Water Activities

523 kcal

60 minutes
60 kg (132 lbs)

Swimming, synchronized

Swimming, synchronized

Water Activities

504 kcal

60 minutes
60 kg (132 lbs)

Water Activities

Canoeing, portaging

Water Activities

441 kcal

60 minutes
60 kg (132 lbs)

Water Activities

Jet skiing, driving, in water

Water Activities

441 kcal

60 minutes
60 kg (132 lbs)

Water Activities

Skindiving, scuba diving, general

Water Activities

441 kcal

60 minutes
60 kg (132 lbs)

Swimming, sidestroke, general

Swimming, sidestroke, general

Water Activities

441 kcal

60 minutes
60 kg (132 lbs)