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Sample

32 | 167 cm (5 ft 6 in) | 60 kg (132 lbs)
Sedentary

EFFORT LEVEL

Swimming, butterfly, general

Swimming, butterfly, general

Water Activities

869 kcal

60 minutes
60 kg (132 lbs)

Swimming, breaststroke, recreational

Swimming, breaststroke, recreational

Water Activities

334 kcal

60 minutes
60 kg (132 lbs)

Swimming, breaststroke, general, training or competition

Swimming, breaststroke, general, training or competition

Water Activities

649 kcal

60 minutes
60 kg (132 lbs)

Swimming, backstroke, recreational

Swimming, backstroke, recreational

Water Activities

302 kcal

60 minutes
60 kg (132 lbs)

Swimming, backstroke, general, training or competition

Swimming, backstroke, general, training or competition

Water Activities

599 kcal

60 minutes
60 kg (132 lbs)

Swimming laps, freestyle, front crawl, slow, light or moderate effort

Swimming laps, freestyle, front crawl, slow, light or moderate effort

Water Activities

365 kcal

60 minutes
60 kg (132 lbs)

Swimming laps, freestyle, fast, vigorous effort

Swimming laps, freestyle, fast, vigorous effort

Water Activities

617 kcal

60 minutes
60 kg (132 lbs)

Water Activities

Surfing, body or board, general

Water Activities

189 kcal

60 minutes
60 kg (132 lbs)

Water Activities

Surfing, body or board, competitive

Water Activities

315 kcal

60 minutes
60 kg (132 lbs)

Water Activities

Snorkeling

Water Activities

315 kcal

60 minutes
60 kg (132 lbs)