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Sample

32 | 167 cm (5 ft 6 in) | 60 kg (132 lbs)
Sedentary

EFFORT LEVEL

Water Activities

Water walking, vigorous effort, brisk pace

Water Activities

428 kcal

60 minutes
60 kg (132 lbs)

Water Activities

Skiing, water or wakeboarding

Water Activities

378 kcal

60 minutes
60 kg (132 lbs)

Water Activities

Paddle boarding, standing

Water Activities

378 kcal

60 minutes
60 kg (132 lbs)

Swimming, lake, ocean, river (Taylor Codes 280, 295)

Swimming, lake, ocean, river (Taylor Codes 280, 295)

Water Activities

378 kcal

60 minutes
60 kg (132 lbs)

Swimming, leisurely, not lap swimming, general

Swimming, leisurely, not lap swimming, general

Water Activities

378 kcal

60 minutes
60 kg (132 lbs)

Water Activities

Canoeing, rowing, 4.0-5.9 mph, moderate effort

Water Activities

365 kcal

60 minutes
60 kg (132 lbs)

Swimming laps, freestyle, front crawl, slow, light or moderate effort

Swimming laps, freestyle, front crawl, slow, light or moderate effort

Water Activities

365 kcal

60 minutes
60 kg (132 lbs)

Water Activities

Water aerobics, water calisthenics

Water Activities

347 kcal

60 minutes
60 kg (132 lbs)

Swimming, breaststroke, recreational

Swimming, breaststroke, recreational

Water Activities

334 kcal

60 minutes
60 kg (132 lbs)

Water Activities

Kayaking, moderate effort

Water Activities

315 kcal

60 minutes
60 kg (132 lbs)