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Sample

32 | 167 cm (5 ft 6 in) | 60 kg (132 lbs)
Sedentary

EFFORT LEVEL

Swimming, treading water, fast, vigorous effort

Swimming, treading water, fast, vigorous effort

Water Activities

617 kcal

60 minutes
60 kg (132 lbs)

Water Activities

Water jogging

Water Activities

617 kcal

60 minutes
60 kg (132 lbs)

Swimming, crawl, fast speed, ~68 meter/minute (~75 yards/minute), vigorous effort

Swimming, crawl, fast speed, ~68 meter/minute (~75 yards/minute), vigorous effort

Water Activities

630 kcal

60 minutes
60 kg (132 lbs)

Water Activities

Water polo

Water Activities

630 kcal

60 minutes
60 kg (132 lbs)

Swimming, breaststroke, general, training or competition

Swimming, breaststroke, general, training or competition

Water Activities

649 kcal

60 minutes
60 kg (132 lbs)

Water Activities

Windsurfing or kitesurfing, crossing trial

Water Activities

693 kcal

60 minutes
60 kg (132 lbs)

Water Activities

Skindiving, moderate

Water Activities

743 kcal

60 minutes
60 kg (132 lbs)

Water Activities

Canoeing, rowing, in competition, or crew or sculling (Taylor Code 260)

Water Activities

756 kcal

60 minutes
60 kg (132 lbs)

Water Activities

Canoeing, rowing, kayaking, competition, > 6 mph, vigorous effort

Water Activities

788 kcal

60 minutes
60 kg (132 lbs)

Water Activities

Windsurfing, competition, pumping for speed

Water Activities

851 kcal

60 minutes
60 kg (132 lbs)