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Sample

32 | 167 cm (5 ft 6 in) | 60 kg (132 lbs)
Sedentary

EFFORT LEVEL

Winter Activities

Skiing, cross country, > 8.0 mph, elite skier, racing

Winter Activities

945 kcal

60 minutes
60 kg (132 lbs)

Running

Running, 16 km/h (3.7 min/km) or 10 mph (6 min/mile)

914 kcal

60 minutes
60 kg (132 lbs)

Bicycling

Bicycling, mountain, uphill, vigorous

882 kcal

60 minutes
60 kg (132 lbs)

Conditioning Exercise

Bicycling, stationary, 201-270 watts, very vigorous effort

Conditioning Exercise

882 kcal

60 minutes
60 kg (132 lbs)

Sports

Rollerblading, in-line skating, 24 km/h (15 mph), maximal effort

882 kcal

60 minutes
60 kg (132 lbs)

Winter Activities

Skating, ice dancing

Winter Activities

882 kcal

60 minutes
60 kg (132 lbs)

Swimming, butterfly, general

Swimming, butterfly, general

Water Activities

869 kcal

60 minutes
60 kg (132 lbs)

Water Activities

Windsurfing, competition, pumping for speed

Water Activities

851 kcal

60 minutes
60 kg (132 lbs)

Winter Activities

Skiing, cross-country, biathlon, skating technique

Winter Activities

851 kcal

60 minutes
60 kg (132 lbs)

Running

Running, marathon

838 kcal

60 minutes
60 kg (132 lbs)