| bugrayldz | 26 | |
|---|---|
| Gender | Male |
| Daily Activity Level | Light Active |
| Height | 170 cm (5 ft 7 in) |
| Weight | 62 kg (137 lbs) |
| Ideal Weight | 66 kg (146 lbs) |
| Body Mass Index | 21.5 kg/m2 |
| Basal Metabolism | 1593 kcal |
| Daily Energy Expenditure | 2230 kcal |
FOODS 333 kcal
244 kcal
2 cup
DINNER
ACTIVITIES 0 kcal
00:00
12:00
23:00
NUTRITION | EXERCISE | BASAL | DEE KCAL
00:00
12:00
23:00
CALORIE | CAR | PRO | FAT % / KCAL
00:00
12:00
23:00
TOTAL | CAR | PRO | FAT G
| DAILY TOTALS | |
|---|---|
| Nutrition | 333 kcal |
| Carbohydrate | 40.63 g (48%/kcal) |
| Protein | 19.27 g (23%/kcal) |
| Fat | 10.88 g (29%/kcal) |
| Exercise | 0 kcal |
| Basal Metabolism | 1593 kcal |
| Daily Energy Expenditure | 2230 kcal |
| Weight Change (Estimated) | -0.25 kg (-0.55 lbs) |
- Note
- DEE = Daily Energy Expenditure
06/08/2021
21/08/2021
05/09/2021
NUTRITION | EXERCISE | BASAL | DEE KCAL
06/08/2021
21/08/2021
05/09/2021
CALORIE | CAR | PRO | FAT % / KCAL
06/08/2021
21/08/2021
05/09/2021
TOTAL | CAR | PRO | FAT G
06/08/2021
21/08/2021
05/09/2021
WEIGHT KG/LBS
06/08/2021
21/08/2021
05/09/2021
WEIGHT CHANGE (ESTIMATED) KG/LBS
| MONTLY AVERAGES | |
|---|---|
| Diary Count | 1/31 day |
| Nutrition | 333 kcal/day |
| Carbohydrate | 40.63 g (48%/kcal)/day |
| Protein | 19.27 g (23%/kcal)/day |
| Fat | 10.88 g (29%/kcal)/day |
| Exercise | 0 kcal/day |
| Basal Metabolism | 1593 kcal/day |
| Daily Energy Expenditure | 2230 kcal/day |
| Weight Change (Estimated) | -0.25 kg (-0.55 lbs)/1 day |
- Note
- The previous monthly data from the selected date is shown. It is enough to call the last day of the related month to see the data of any months.
- DEE = Daily Energy Expenditure
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