| calorina | 31 | |
|---|---|
| Gender | Male |
| Daily Activity Level | Light Active |
| Height | 187 cm (6 ft 2 in) |
| Weight | 80 kg (176 lbs) |
| Ideal Weight | 75 kg (165 lbs) |
| Body Mass Index | 22.9 kg/m2 |
| Basal Metabolism | 1892 kcal |
| Daily Energy Expenditure | 2649 kcal |
FOODS 917 kcal
399 kcal
150 gram(s)
DINNER
133 kcal
50 gram(s)
DINNER
ACTIVITIES 0 kcal
00:00
12:00
23:00
NUTRITION | EXERCISE | BASAL | DEE KCAL
00:00
12:00
23:00
CALORIE | CAR | PRO | FAT % / KCAL
00:00
12:00
23:00
TOTAL | CAR | PRO | FAT G
| DAILY TOTALS | |
|---|---|
| Nutrition | 917 kcal |
| Carbohydrate | 129.96 g (58%/kcal) |
| Protein | 33.68 g (15%/kcal) |
| Fat | 26.67 g (27%/kcal) |
| Exercise | 0 kcal |
| Basal Metabolism | 1892 kcal |
| Daily Energy Expenditure | 2649 kcal |
| Weight Change (Estimated) | -0.22 kg (-0.49 lbs) |
- Note
- DEE = Daily Energy Expenditure
13/03/2019
28/03/2019
12/04/2019
NUTRITION | EXERCISE | BASAL | DEE KCAL
13/03/2019
28/03/2019
12/04/2019
CALORIE | CAR | PRO | FAT % / KCAL
13/03/2019
28/03/2019
12/04/2019
TOTAL | CAR | PRO | FAT G
13/03/2019
28/03/2019
12/04/2019
WEIGHT KG/LBS
13/03/2019
28/03/2019
12/04/2019
WEIGHT CHANGE (ESTIMATED) KG/LBS
| MONTLY AVERAGES | |
|---|---|
| Diary Count | 1/31 day |
| Nutrition | 917 kcal/day |
| Carbohydrate | 129.96 g (58%/kcal)/day |
| Protein | 33.68 g (15%/kcal)/day |
| Fat | 26.67 g (27%/kcal)/day |
| Exercise | 0 kcal/day |
| Basal Metabolism | 1892 kcal/day |
| Daily Energy Expenditure | 2649 kcal/day |
| Weight Change (Estimated) | -0.22 kg (-0.49 lbs)/1 day |
- Note
- The previous monthly data from the selected date is shown. It is enough to call the last day of the related month to see the data of any months.
- DEE = Daily Energy Expenditure
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