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calskanokan
calskanokan | 25
Gender Male
Daily Activity Level Sedentary
Height 170 cm (5 ft 7 in)
Weight 83 kg (183 lbs)
Ideal Weight 66 kg (146 lbs)
Body Mass Index 28.7 kg/m2
Basal Metabolism 1889 kcal
Daily Energy Expenditure 2361 kcal

  02 FEBRUARY 2020  

00:00
12:00
23:00
NUTRITION | EXERCISE | BASAL | DEE KCAL
00:00
12:00
23:00
CALORIE | CAR | PRO | FAT % / KCAL
00:00
12:00
23:00
TOTAL | CAR | PRO | FAT G
DAILY TOTALS
Nutrition 946 kcal
Carbohydrate 132.61 g (55%/kcal)
Protein 21.68 g (9%/kcal)
Fat 38.49 g (36%/kcal)
Exercise 28 kcal
Basal Metabolism 1889 kcal
Daily Energy Expenditure 2361 kcal
Weight Change (Estimated) -0.19 kg (-0.42 lbs)
Note
DEE = Daily Energy Expenditure
03/01/2020
18/01/2020
02/02/2020
NUTRITION | EXERCISE | BASAL | DEE KCAL
03/01/2020
18/01/2020
02/02/2020
CALORIE | CAR | PRO | FAT % / KCAL
03/01/2020
18/01/2020
02/02/2020
TOTAL | CAR | PRO | FAT G
03/01/2020
18/01/2020
02/02/2020
WEIGHT KG/LBS
03/01/2020
18/01/2020
02/02/2020
WEIGHT CHANGE (ESTIMATED) KG/LBS
MONTLY AVERAGES
Diary Count 1/31 day
Nutrition 946 kcal/day
Carbohydrate 132.61 g (55%/kcal)/day
Protein 21.68 g (9%/kcal)/day
Fat 38.49 g (36%/kcal)/day
Exercise 28 kcal/day
Basal Metabolism 1889 kcal/day
Daily Energy Expenditure 2361 kcal/day
Weight Change (Estimated) -0.19 kg (-0.42 lbs)/1 day
Note
The previous monthly data from the selected date is shown. It is enough to call the last day of the related month to see the data of any months.
DEE = Daily Energy Expenditure

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