| ebrarrstin | 18 | |
|---|---|
| Gender | Female |
| Daily Activity Level | Light Active |
| Height | 170 cm (5 ft 7 in) |
| Weight | 69 kg (152 lbs) |
| Ideal Weight | 63 kg (139 lbs) |
| Body Mass Index | 23.9 kg/m2 |
| Basal Metabolism | 1545 kcal |
| Daily Energy Expenditure | 2163 kcal |
FOODS 186 kcal
40 kcal
1 small (2-1/4" dia)
BREAKFAST
ACTIVITIES 0 kcal
00:00
12:00
23:00
NUTRITION | EXERCISE | BASAL | DEE KCAL
00:00
12:00
23:00
CALORIE | CAR | PRO | FAT % / KCAL
00:00
12:00
23:00
TOTAL | CAR | PRO | FAT G
| DAILY TOTALS | |
|---|---|
| Nutrition | 186 kcal |
| Carbohydrate | 16.11 g (34%/kcal) |
| Protein | 14.12 g (30%/kcal) |
| Fat | 7.74 g (37%/kcal) |
| Exercise | 0 kcal |
| Basal Metabolism | 1545 kcal |
| Daily Energy Expenditure | 2163 kcal |
| Weight Change (Estimated) | -0.26 kg (-0.57 lbs) |
- Note
- DEE = Daily Energy Expenditure
24/11/2020
09/12/2020
23/12/2020
NUTRITION | EXERCISE | BASAL | DEE KCAL
24/11/2020
09/12/2020
23/12/2020
CALORIE | CAR | PRO | FAT % / KCAL
24/11/2020
09/12/2020
23/12/2020
TOTAL | CAR | PRO | FAT G
24/11/2020
09/12/2020
23/12/2020
WEIGHT KG/LBS
24/11/2020
09/12/2020
23/12/2020
WEIGHT CHANGE (ESTIMATED) KG/LBS
| MONTLY AVERAGES | |
|---|---|
| Diary Count | 1/30 day |
| Nutrition | 186 kcal/day |
| Carbohydrate | 16.11 g (34%/kcal)/day |
| Protein | 14.12 g (30%/kcal)/day |
| Fat | 7.74 g (37%/kcal)/day |
| Exercise | 0 kcal/day |
| Basal Metabolism | 1545 kcal/day |
| Daily Energy Expenditure | 2163 kcal/day |
| Weight Change (Estimated) | -0.26 kg (-0.57 lbs)/1 day |
- Note
- The previous monthly data from the selected date is shown. It is enough to call the last day of the related month to see the data of any months.
- DEE = Daily Energy Expenditure
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