| Ergün | 38 | |
|---|---|
| Gender | Male |
| Daily Activity Level | Light Active |
| Height | 177 cm (5 ft 10 in) |
| Weight | 102 kg (225 lbs) |
| Ideal Weight | 70 kg (154 lbs) |
| Body Mass Index | 32.6 kg/m2 |
| Basal Metabolism | 2097 kcal |
| Daily Energy Expenditure | 2936 kcal |
FOODS 155 kcal
ACTIVITIES 0 kcal
00:00
12:00
23:00
NUTRITION | EXERCISE | BASAL | DEE KCAL
00:00
12:00
23:00
CALORIE | CAR | PRO | FAT % / KCAL
00:00
12:00
23:00
TOTAL | CAR | PRO | FAT G
| DAILY TOTALS | |
|---|---|
| Nutrition | 155 kcal |
| Carbohydrate | 1.12 g (3%/kcal) |
| Protein | 12.58 g (33%/kcal) |
| Fat | 10.61 g (64%/kcal) |
| Exercise | 0 kcal |
| Basal Metabolism | 2097 kcal |
| Daily Energy Expenditure | 2936 kcal |
| Weight Change (Estimated) | -0.36 kg (-0.79 lbs) |
- Note
- DEE = Daily Energy Expenditure
08/07/2020
23/07/2020
07/08/2020
NUTRITION | EXERCISE | BASAL | DEE KCAL
08/07/2020
23/07/2020
07/08/2020
CALORIE | CAR | PRO | FAT % / KCAL
08/07/2020
23/07/2020
07/08/2020
TOTAL | CAR | PRO | FAT G
08/07/2020
23/07/2020
07/08/2020
WEIGHT KG/LBS
08/07/2020
23/07/2020
07/08/2020
WEIGHT CHANGE (ESTIMATED) KG/LBS
| MONTLY AVERAGES | |
|---|---|
| Diary Count | 1/31 day |
| Nutrition | 155 kcal/day |
| Carbohydrate | 1.12 g (3%/kcal)/day |
| Protein | 12.58 g (33%/kcal)/day |
| Fat | 10.61 g (64%/kcal)/day |
| Exercise | 0 kcal/day |
| Basal Metabolism | 2097 kcal/day |
| Daily Energy Expenditure | 2936 kcal/day |
| Weight Change (Estimated) | -0.36 kg (-0.79 lbs)/1 day |
- Note
- The previous monthly data from the selected date is shown. It is enough to call the last day of the related month to see the data of any months.
- DEE = Daily Energy Expenditure
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