| irem | 20 | |
|---|---|
| Gender | Female |
| Daily Activity Level | Light Active |
| Height | 165 cm (5 ft 5 in) |
| Weight | 55 kg (121 lbs) |
| Ideal Weight | 60 kg (132 lbs) |
| Body Mass Index | 20.2 kg/m2 |
| Basal Metabolism | 1393 kcal |
| Daily Energy Expenditure | 1950 kcal |
FOODS 1 kcal
ACTIVITIES 0 kcal
00:00
12:00
23:00
NUTRITION | EXERCISE | BASAL | DEE KCAL
00:00
12:00
23:00
CALORIE | CAR | PRO | FAT % / KCAL
00:00
12:00
23:00
TOTAL | CAR | PRO | FAT G
| DAILY TOTALS | |
|---|---|
| Nutrition | 1 kcal |
| Carbohydrate | 0.01 g (3%/kcal) |
| Protein | 0.13 g (36%/kcal) |
| Fat | 0.1 g (62%/kcal) |
| Exercise | 0 kcal |
| Basal Metabolism | 1393 kcal |
| Daily Energy Expenditure | 1950 kcal |
| Weight Change (Estimated) | -0.25 kg (-0.55 lbs) |
- Note
- DEE = Daily Energy Expenditure
29/02/2020
14/03/2020
28/03/2020
NUTRITION | EXERCISE | BASAL | DEE KCAL
29/02/2020
14/03/2020
28/03/2020
CALORIE | CAR | PRO | FAT % / KCAL
29/02/2020
14/03/2020
28/03/2020
TOTAL | CAR | PRO | FAT G
29/02/2020
14/03/2020
28/03/2020
WEIGHT KG/LBS
29/02/2020
14/03/2020
28/03/2020
WEIGHT CHANGE (ESTIMATED) KG/LBS
| MONTLY AVERAGES | |
|---|---|
| Diary Count | 1/29 day |
| Nutrition | 1 kcal/day |
| Carbohydrate | 0.01 g (3%/kcal)/day |
| Protein | 0.13 g (36%/kcal)/day |
| Fat | 0.1 g (62%/kcal)/day |
| Exercise | 0 kcal/day |
| Basal Metabolism | 1393 kcal/day |
| Daily Energy Expenditure | 1950 kcal/day |
| Weight Change (Estimated) | -0.25 kg (-0.55 lbs)/1 day |
- Note
- The previous monthly data from the selected date is shown. It is enough to call the last day of the related month to see the data of any months.
- DEE = Daily Energy Expenditure
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