- Note
- The sample user profile. It was created so that guests can have an idea about the site content and features.
| Sample | 32 | |
|---|---|
| Gender | Female |
| Daily Activity Level | Sedentary |
| Height | 167 cm (5 ft 6 in) |
| Weight | 60 kg (132 lbs) |
| Ideal Weight | 61 kg (134 lbs) |
| Body Mass Index | 21.5 kg/m2 |
| Basal Metabolism | 1388 kcal |
| Daily Energy Expenditure | 1735 kcal |
FOODS 228 kcal
117 kcal
0.5 cup, sliced
BREAKFAST
ACTIVITIES 441 kcal
00:00
12:00
23:00
NUTRITION | EXERCISE | BASAL | DEE KCAL
00:00
12:00
23:00
CALORIE | CAR | PRO | FAT % / KCAL
00:00
12:00
23:00
TOTAL | CAR | PRO | FAT G
| DAILY TOTALS | |
|---|---|
| Nutrition | 228 kcal |
| Carbohydrate | 32.02 g (53%/kcal) |
| Protein | 3.2 g (5%/kcal) |
| Fat | 11.2 g (42%/kcal) |
| Exercise | 441 kcal |
| Basal Metabolism | 1388 kcal |
| Daily Energy Expenditure | 1735 kcal |
| Weight Change (Estimated) | -0.25 kg (-0.55 lbs) |
- Note
- DEE = Daily Energy Expenditure
02/12/2017
17/12/2017
01/01/2018
NUTRITION | EXERCISE | BASAL | DEE KCAL
02/12/2017
17/12/2017
01/01/2018
CALORIE | CAR | PRO | FAT % / KCAL
02/12/2017
17/12/2017
01/01/2018
TOTAL | CAR | PRO | FAT G
02/12/2017
17/12/2017
01/01/2018
WEIGHT KG/LBS
02/12/2017
17/12/2017
01/01/2018
WEIGHT CHANGE (ESTIMATED) KG/LBS
| MONTLY AVERAGES | |
|---|---|
| Diary Count | 1/31 day |
| Nutrition | 228 kcal/day |
| Carbohydrate | 32.02 g (53%/kcal)/day |
| Protein | 3.2 g (5%/kcal)/day |
| Fat | 11.2 g (42%/kcal)/day |
| Exercise | 441 kcal/day |
| Basal Metabolism | 1388 kcal/day |
| Daily Energy Expenditure | 1735 kcal/day |
| Weight Change (Estimated) | -0.25 kg (-0.55 lbs)/1 day |
- Note
- The previous monthly data from the selected date is shown. It is enough to call the last day of the related month to see the data of any months.
- DEE = Daily Energy Expenditure
