All content is at your fingertips...
Sample | 32 | |
---|---|
Gender | Female |
Daily Activity Level | Sedentary |
Height | 167 cm (5 ft 6 in) |
Weight | 60 kg (132 lbs) |
Ideal Weight | 61 kg (134 lbs) |
Body Mass Index | 21.5 kg/m2 |
Basal Metabolism | 1388 kcal |
Daily Energy Expenditure | 1735 kcal |
0.5 cup, sliced
BREAKFAST
DAILY TOTALS | |
---|---|
Nutrition | 228 kcal |
Carbohydrate | 32.02 g (53%/kcal) |
Protein | 3.2 g (5%/kcal) |
Fat | 11.2 g (42%/kcal) |
Exercise | 441 kcal |
Basal Metabolism | 1388 kcal |
Daily Energy Expenditure | 1735 kcal |
Weight Change (Estimated) | -0.25 kg (-0.55 lbs) |
MONTLY AVERAGES | |
---|---|
Diary Count | 1/31 day |
Nutrition | 228 kcal/day |
Carbohydrate | 32.02 g (53%/kcal)/day |
Protein | 3.2 g (5%/kcal)/day |
Fat | 11.2 g (42%/kcal)/day |
Exercise | 441 kcal/day |
Basal Metabolism | 1388 kcal/day |
Daily Energy Expenditure | 1735 kcal/day |
Weight Change (Estimated) | -0.25 kg (-0.55 lbs)/1 day |