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Vakana
Vakana | 38
Gender Male
Daily Activity Level Active
Height 169 cm (5 ft 7 in)
Weight 57 kg (126 lbs)
Ideal Weight 65 kg (143 lbs)
Body Mass Index 20 kg/m2
Basal Metabolism 1438 kcal
Daily Energy Expenditure 2301 kcal

  30 MAY 2018  


FOODS 205 kcal

Alcoholic beverage, beer, light

205 kcal

2 can or bottle (12 fl oz)
LUNCH

ACTIVITIES 0 kcal

00:00
12:00
23:00
NUTRITION | EXERCISE | BASAL | DEE KCAL

00:00
12:00
23:00
CALORIE | CAR | PRO | FAT % / KCAL

00:00
12:00
23:00
TOTAL | CAR | PRO | FAT G

DAILY TOTALS
Nutrition 205 kcal
Carbohydrate 11.61 g (87%/kcal)
Protein 1.7 g (13%/kcal)
Fat 0 g (0%/kcal)
Exercise 0 kcal
Basal Metabolism 1438 kcal
Daily Energy Expenditure 2301 kcal
Weight Change (Estimated) -0.27 kg (-0.60 lbs)
Note
DEE = Daily Energy Expenditure
01/05/2018
16/05/2018
30/05/2018
NUTRITION | EXERCISE | BASAL | DEE KCAL

01/05/2018
16/05/2018
30/05/2018
CALORIE | CAR | PRO | FAT % / KCAL

01/05/2018
16/05/2018
30/05/2018
TOTAL | CAR | PRO | FAT G

01/05/2018
16/05/2018
30/05/2018
WEIGHT KG/LBS

01/05/2018
16/05/2018
30/05/2018
WEIGHT CHANGE (ESTIMATED) KG/LBS

MONTLY AVERAGES
Diary Count 1/30 day
Nutrition 205 kcal/day
Carbohydrate 11.61 g (87%/kcal)/day
Protein 1.7 g (13%/kcal)/day
Fat 0 g (0%/kcal)/day
Exercise 0 kcal/day
Basal Metabolism 1438 kcal/day
Daily Energy Expenditure 2301 kcal/day
Weight Change (Estimated) -0.27 kg (-0.60 lbs)/1 day
Note
The previous monthly data from the selected date is shown. It is enough to call the last day of the related month to see the data of any months.
DEE = Daily Energy Expenditure

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