Alcoholic beverage, beer, light
You can easily calculate the calorie and nutritional values of Alcoholic beverage, beer, light for different amounts (fl oz, can or bottle) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Alcoholic beverage, beer, light?
Alcoholic beverage, beer, light contains 29 calories per 100 grams. This value corresponds to about 1% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Alcoholic beverage, beer, light
100 grams of Alcoholic beverage, beer, light contains 1.64 grams of carbohydrate, 0.24 grams of protein and 0 grams of fat. It consist of 87% carbohydrate, 13% protein and 0% fat. 87% of total calories of the food are from carbohydrate, 13% are from protein, 0% are from fat.
100 grams of Alcoholic beverage, beer, light is approximately 1% of daily carbohydrate needs, 0% of protein needs and 0% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Alcoholic beverage, beer, light
29 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 29 kcal |
| Carbohydrate, by difference | 1.64 g |
| Protein | 0.24 g |
| Total lipid (fat) | 0 g |
| Water | 94.88 g |
| Fiber, total dietary | 0 g |
| Sugar | 0.09 g |
| Calcium, Ca | 4 mg |
| Iron, Fe | 0.03 mg |
| Magnesium, Mg | 5 mg |
| Phosphorus, P | 12 mg |
| Potassium, K | 21 mg |
| Sodium, Na | 4 mg |
| Zinc, Zn | 0.01 mg |
| Copper, Cu | 0.006 mg |
| Manganese, Mn | 0.006 mg |
| Selenium, Se | 0.4 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.005 mg |
| Riboflavin | 0.015 mg |
| Niacin | 0.391 mg |
| Pantothenic acid | 0.03 mg |
| Vitamin B-6 | 0.034 mg |
| Folate, total | 6 µg |
| Folic acid | 0 µg |
| Folate, food | 6 µg |
| Folate, DFE | 6 µg |
| Choline, total | 8.8 mg |
| Vitamin B-12 | 0.02 µg |
| Vitamin A, IU | 0 IU |
| Vitamini A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 0 µg |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0 g |
| Cholesterol | 0 mg |
| Ash | 0.09 g |
| Source | USDA |
How many calories are in other foods in the food group Beverages?
Some of other foods in the food group Beverages are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
