Beverages, nutritional shake mix, high protein, powder
You can easily calculate the calorie and nutritional values of Beverages, nutritional shake mix, high protein, powder for different amounts (tbsp, serving) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Beverages, nutritional shake mix, high protein, powder?
Beverages, nutritional shake mix, high protein, powder contains 392 calories per 100 grams. This value corresponds to about 20% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Beverages, nutritional shake mix, high protein, powder
100 grams of Beverages, nutritional shake mix, high protein, powder contains 20.38 grams of carbohydrate, 53.57 grams of protein and 10.71 grams of fat. It consist of 24% carbohydrate, 63% protein and 13% fat. 21% of total calories of the food are from carbohydrate, 55% are from protein, 25% are from fat.
100 grams of Beverages, nutritional shake mix, high protein, powder is approximately 7% of daily carbohydrate needs, 107% of protein needs and 16% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Beverages, nutritional shake mix, high protein, powder
392 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 392 kcal |
| Carbohydrate, by difference | 20.38 g |
| Protein | 53.57 g |
| Total lipid (fat) | 10.71 g |
| Water | 8.3 g |
| Fiber, total dietary | 0 g |
| Sugar | 3.57 g |
| Calcium, Ca | 714 mg |
| Iron, Fe | 22.5 mg |
| Magnesium, Mg | 500 mg |
| Phosphorus, P | 1429 mg |
| Potassium, K | 1000 mg |
| Sodium, Na | 1214 mg |
| Zinc, Zn | 18.75 mg |
| Copper, Cu | 2.5 mg |
| Manganese, Mn | 125 mg |
| Selenium, Se | 87.5 µg |
| Vitamin C, total ascorbic acid | 75 mg |
| Thiamin | 2.143 mg |
| Riboflavin | 2.125 mg |
| Niacin | 25 mg |
| Pantothenic acid | 12.5 mg |
| Vitamin B-6 | 2.5 mg |
| Folate, total | 571 µg |
| Folic acid | 571 µg |
| Folate, food | 0 µg |
| Folate, DFE | 971 µg |
| Choline, total | 179.7 mg |
| Vitamin B-12 | 6.43 µg |
| Vitamin A, IU | 6250 IU |
| Vitamini A, RAE | 1875 µg |
| Retinol | 1875 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 16.88 mg |
| Vitamin D (D2 + D3) | 12.5 µg |
| Vitamin D | 500 IU |
| Vitamin K (phylloquinone) | 125 µg |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total monounsaturated | 2.907 g |
| Fatty acids, total polyunsaturated | 7.268 g |
| Cholesterol | 0 mg |
| Ash | 7.03 g |
| Source | USDA |
How many calories are in other foods in the food group Beverages?
Some of other foods in the food group Beverages are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.