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wicked
wicked | 25
Gender Male
Daily Activity Level Light Active
Height 178 cm (5 ft 10 in)
Weight 85 kg (187 lbs)
Ideal Weight 70 kg (154 lbs)
Body Mass Index 26.8 kg/m2
Basal Metabolism 1956 kcal
Daily Energy Expenditure 2738 kcal

  01 APRIL 2020  

00:00
12:00
23:00
NUTRITION | EXERCISE | BASAL | DEE KCAL
00:00
12:00
23:00
CALORIE | CAR | PRO | FAT % / KCAL
00:00
12:00
23:00
TOTAL | CAR | PRO | FAT G
DAILY TOTALS
Nutrition 371 kcal
Carbohydrate 79.49 g (82%/kcal)
Protein 16.42 g (17%/kcal)
Fat 0.64 g (1%/kcal)
Exercise 536 kcal
Basal Metabolism 1956 kcal
Daily Energy Expenditure 2738 kcal
Weight Change (Estimated) -0.38 kg (-0.84 lbs)
Note
DEE = Daily Energy Expenditure
02/03/2020
17/03/2020
01/04/2020
NUTRITION | EXERCISE | BASAL | DEE KCAL
02/03/2020
17/03/2020
01/04/2020
CALORIE | CAR | PRO | FAT % / KCAL
02/03/2020
17/03/2020
01/04/2020
TOTAL | CAR | PRO | FAT G
02/03/2020
17/03/2020
01/04/2020
WEIGHT KG/LBS
02/03/2020
17/03/2020
01/04/2020
WEIGHT CHANGE (ESTIMATED) KG/LBS
MONTLY AVERAGES
Diary Count 3/31 day
Nutrition 1390 kcal/day
Carbohydrate 253.36 g (74%/kcal)/day
Protein 55.42 g (16%/kcal)/day
Fat 22.44 g (10%/kcal)/day
Exercise 179 kcal/day
Basal Metabolism 1956 kcal/day
Daily Energy Expenditure 2738 kcal/day
Weight Change (Estimated) -0.60 kg (-1.32 lbs)/3 day
Note
The previous monthly data from the selected date is shown. It is enough to call the last day of the related month to see the data of any months.
DEE = Daily Energy Expenditure

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