| wicked | 25 | |
|---|---|
| Gender | Male |
| Daily Activity Level | Light Active |
| Height | 178 cm (5 ft 10 in) |
| Weight | 85 kg (187 lbs) |
| Ideal Weight | 70 kg (154 lbs) |
| Body Mass Index | 26.8 kg/m2 |
| Basal Metabolism | 1956 kcal |
| Daily Energy Expenditure | 2738 kcal |
FOODS 2363 kcal
807 kcal
3 cup
DINNER
ACTIVITIES 0 kcal
00:00
12:00
23:00
NUTRITION | EXERCISE | BASAL | DEE KCAL
00:00
12:00
23:00
CALORIE | CAR | PRO | FAT % / KCAL
00:00
12:00
23:00
TOTAL | CAR | PRO | FAT G
| DAILY TOTALS | |
|---|---|
| Nutrition | 2363 kcal |
| Carbohydrate | 383.96 g (64%/kcal) |
| Protein | 98.54 g (16%/kcal) |
| Fat | 51.6 g (19%/kcal) |
| Exercise | 0 kcal |
| Basal Metabolism | 1956 kcal |
| Daily Energy Expenditure | 2738 kcal |
| Weight Change (Estimated) | -0.05 kg (-0.11 lbs) |
- Note
- DEE = Daily Energy Expenditure
01/03/2020
16/03/2020
31/03/2020
NUTRITION | EXERCISE | BASAL | DEE KCAL
01/03/2020
16/03/2020
31/03/2020
CALORIE | CAR | PRO | FAT % / KCAL
01/03/2020
16/03/2020
31/03/2020
TOTAL | CAR | PRO | FAT G
01/03/2020
16/03/2020
31/03/2020
WEIGHT KG/LBS
01/03/2020
16/03/2020
31/03/2020
WEIGHT CHANGE (ESTIMATED) KG/LBS
| MONTLY AVERAGES | |
|---|---|
| Diary Count | 2/31 day |
| Nutrition | 1900 kcal/day |
| Carbohydrate | 340.29 g (71%/kcal)/day |
| Protein | 74.93 g (15%/kcal)/day |
| Fat | 33.34 g (14%/kcal)/day |
| Exercise | 0 kcal/day |
| Basal Metabolism | 1956 kcal/day |
| Daily Energy Expenditure | 2738 kcal/day |
| Weight Change (Estimated) | -0.22 kg (-0.49 lbs)/2 day |
- Note
- The previous monthly data from the selected date is shown. It is enough to call the last day of the related month to see the data of any months.
- DEE = Daily Energy Expenditure
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