Bananas, raw
You can easily calculate the calorie and nutritional values of Bananas, raw for different amounts (extra small, small, medium, NLEA serving, large, cup, sliced, extra large, cup, mashed) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Bananas, raw?
Bananas, raw contains 89 calories per 100 grams. This value corresponds to about 4% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Bananas, raw
100 grams of Bananas, raw contains 22.84 grams of carbohydrate, 1.09 grams of protein and 0.33 grams of fat. It consist of 94% carbohydrate, 4% protein and 1% fat. 93% of total calories of the food are from carbohydrate, 4% are from protein, 3% are from fat.
100 grams of Bananas, raw is approximately 8% of daily carbohydrate needs, 2% of protein needs and 1% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Bananas, raw
89 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 89 kcal |
| Carbohydrate, by difference | 22.84 g |
| Protein | 1.09 g |
| Total lipid (fat) | 0.33 g |
| Water | 74.91 g |
| Fiber, total dietary | 2.6 g |
| Sugar | 12.23 g |
| Calcium, Ca | 5 mg |
| Iron, Fe | 0.26 mg |
| Magnesium, Mg | 27 mg |
| Phosphorus, P | 22 mg |
| Potassium, K | 358 mg |
| Sodium, Na | 1 mg |
| Zinc, Zn | 0.15 mg |
| Copper, Cu | 0.078 mg |
| Manganese, Mn | 0.27 mg |
| Selenium, Se | 1 µg |
| Vitamin C, total ascorbic acid | 8.7 mg |
| Thiamin | 0.031 mg |
| Riboflavin | 0.073 mg |
| Niacin | 0.665 mg |
| Pantothenic acid | 0.334 mg |
| Vitamin B-6 | 0.367 mg |
| Folate, total | 20 µg |
| Folic acid | 0 µg |
| Folate, food | 20 µg |
| Folate, DFE | 20 µg |
| Choline, total | 9.8 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 64 IU |
| Vitamini A, RAE | 3 µg |
| Retinol | 0 µg |
| Carotene, alpha | 25 µg |
| Carotene, beta | 26 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 22 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 0.5 µg |
| Fatty acids, total saturated | 0.112 g |
| Fatty acids, total monounsaturated | 0.032 g |
| Fatty acids, total polyunsaturated | 0.073 g |
| Cholesterol | 0 mg |
| Ash | 0.82 g |
| Source | USDA |
How many calories are in other foods in the food group Fruits and Fruit Juices?
Some of other foods in the food group Fruits and Fruit Juices are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
