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Bananas, raw

Bananas, raw

You can easily calculate the calorie and nutritional values of Bananas, raw for different amounts (extra small, small, medium, NLEA serving, large, cup, sliced, extra large, cup, mashed) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Bananas, raw?

Bananas, raw contains 89 calories per 100 grams. This value corresponds to about 4% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Bananas, raw

100 grams of Bananas, raw contains 22.84 grams of carbohydrate, 1.09 grams of protein and 0.33 grams of fat. It consist of 94% carbohydrate, 4% protein and 1% fat. 93% of total calories of the food are from carbohydrate, 4% are from protein, 3% are from fat.

100 grams of Bananas, raw is approximately 8% of daily carbohydrate needs, 2% of protein needs and 1% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Bananas, raw

Fruits and Fruit Juices

89 kcal

100 gram(s)

Amount 100 g
Calorie 89 kcal
Carbohydrate, by difference 22.84 g
Protein 1.09 g
Total lipid (fat) 0.33 g
Water 74.91 g
Fiber, total dietary 2.6 g
Sugar 12.23 g
Calcium, Ca 5 mg
Iron, Fe 0.26 mg
Magnesium, Mg 27 mg
Phosphorus, P 22 mg
Potassium, K 358 mg
Sodium, Na 1 mg
Zinc, Zn 0.15 mg
Copper, Cu 0.078 mg
Manganese, Mn 0.27 mg
Selenium, Se 1 µg
Vitamin C, total ascorbic acid 8.7 mg
Thiamin 0.031 mg
Riboflavin 0.073 mg
Niacin 0.665 mg
Pantothenic acid 0.334 mg
Vitamin B-6 0.367 mg
Folate, total 20 µg
Folic acid 0 µg
Folate, food 20 µg
Folate, DFE 20 µg
Choline, total 9.8 mg
Vitamin B-12 0 µg
Vitamin A, IU 64 IU
Vitamini A, RAE 3 µg
Retinol 0 µg
Carotene, alpha 25 µg
Carotene, beta 26 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 22 µg
Vitamin E (alpha-tocopherol) 0.1 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 0.5 µg
Fatty acids, total saturated 0.112 g
Fatty acids, total monounsaturated 0.032 g
Fatty acids, total polyunsaturated 0.073 g
Cholesterol 0 mg
Ash 0.82 g
Source USDA

How many calories are in other foods in the food group Fruits and Fruit Juices?

Some of other foods in the food group Fruits and Fruit Juices are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.