Plums, dried (prunes), uncooked
You can easily calculate the calorie and nutritional values of Plums, dried (prunes), uncooked for different amounts (prune, pitted, cup, pitted) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Plums, dried (prunes), uncooked?
Plums, dried (prunes), uncooked contains 240 calories per 100 grams. This value corresponds to about 12% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Plums, dried (prunes), uncooked
100 grams of Plums, dried (prunes), uncooked contains 63.88 grams of carbohydrate, 2.18 grams of protein and 0.38 grams of fat. It consist of 96% carbohydrate, 3% protein and 1% fat. 95% of total calories of the food are from carbohydrate, 3% are from protein, 1% are from fat.
100 grams of Plums, dried (prunes), uncooked is approximately 21% of daily carbohydrate needs, 4% of protein needs and 1% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Plums, dried (prunes), uncooked
240 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 240 kcal |
| Carbohydrate, by difference | 63.88 g |
| Protein | 2.18 g |
| Total lipid (fat) | 0.38 g |
| Water | 30.92 g |
| Fiber, total dietary | 7.1 g |
| Sugar | 38.13 g |
| Calcium, Ca | 43 mg |
| Iron, Fe | 0.93 mg |
| Magnesium, Mg | 41 mg |
| Phosphorus, P | 69 mg |
| Potassium, K | 732 mg |
| Sodium, Na | 2 mg |
| Zinc, Zn | 0.44 mg |
| Copper, Cu | 0.281 mg |
| Manganese, Mn | 0.299 mg |
| Selenium, Se | 0.3 µg |
| Vitamin C, total ascorbic acid | 0.6 mg |
| Thiamin | 0.051 mg |
| Riboflavin | 0.186 mg |
| Niacin | 1.882 mg |
| Pantothenic acid | 0.422 mg |
| Vitamin B-6 | 0.205 mg |
| Folate, total | 4 µg |
| Folic acid | 0 µg |
| Folate, food | 4 µg |
| Folate, DFE | 4 µg |
| Choline, total | 10.1 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 781 IU |
| Vitamini A, RAE | 39 µg |
| Retinol | 0 µg |
| Carotene, alpha | 57 µg |
| Carotene, beta | 394 µg |
| Cryptoxanthin, beta | 93 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 148 µg |
| Vitamin E (alpha-tocopherol) | 0.43 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 59.5 µg |
| Fatty acids, total saturated | 0.088 g |
| Fatty acids, total monounsaturated | 0.053 g |
| Fatty acids, total polyunsaturated | 0.062 g |
| Cholesterol | 0 mg |
| Ash | 2.64 g |
| Source | USDA |
How many calories are in other foods in the food group Fruits and Fruit Juices?
Some of other foods in the food group Fruits and Fruit Juices are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
