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yağmur
medal
yağmur | 32
Gender Female
Daily Activity Level Sedentary
Height 160 cm (5 ft 3 in)
Weight 56 kg (123 lbs)
Ideal Weight 57 kg (126 lbs)
Body Mass Index 21.9 kg/m2
Basal Metabolism 1337 kcal
Daily Energy Expenditure 1671 kcal

  13 FEBRUARY 2020  

00:00
12:00
23:00
NUTRITION | EXERCISE | BASAL | DEE KCAL
00:00
12:00
23:00
CALORIE | CAR | PRO | FAT % / KCAL
00:00
12:00
23:00
TOTAL | CAR | PRO | FAT G
DAILY TOTALS
Nutrition 562 kcal
Carbohydrate 61.73 g (43%/kcal)
Protein 31.61 g (22%/kcal)
Fat 22.61 g (35%/kcal)
Exercise 418 kcal
Basal Metabolism 1347 kcal
Daily Energy Expenditure 1684 kcal
Weight Change (Estimated) -0.20 kg (-0.44 lbs)
Note
DEE = Daily Energy Expenditure
14/01/2020
29/01/2020
13/02/2020
NUTRITION | EXERCISE | BASAL | DEE KCAL
14/01/2020
29/01/2020
13/02/2020
CALORIE | CAR | PRO | FAT % / KCAL
14/01/2020
29/01/2020
13/02/2020
TOTAL | CAR | PRO | FAT G
14/01/2020
29/01/2020
13/02/2020
WEIGHT KG/LBS
14/01/2020
29/01/2020
13/02/2020
WEIGHT CHANGE (ESTIMATED) KG/LBS
MONTLY AVERAGES
Diary Count 2/31 day
Nutrition 543 kcal/day
Carbohydrate 59.6 g (43%/kcal)/day
Protein 29.87 g (22%/kcal)/day
Fat 21.91 g (36%/kcal)/day
Exercise 209 kcal/day
Basal Metabolism 1347 kcal/day
Daily Energy Expenditure 1684 kcal/day
Weight Change (Estimated) -0.35 kg (-0.77 lbs)/2 day
Note
The previous monthly data from the selected date is shown. It is enough to call the last day of the related month to see the data of any months.
DEE = Daily Energy Expenditure

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