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You can easily calculate the calorie and nutritional values of Apricots, raw for different amounts (apricot, cup, halves, cup, sliced) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
Apricots, raw contains 48 calories per 100 grams. This value corresponds to about 2% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of Apricots, raw contains 11.12 grams of carbohydrate, 1.4 grams of protein and 0.39 grams of fat. It consist of 86% carbohydrate, 11% protein and 3% fat. 83% of total calories of the food are from carbohydrate, 10% are from protein, 7% are from fat.
100 grams of Apricots, raw is approximately 4% of daily carbohydrate needs, 3% of protein needs and 1% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
100 gram(s)
Amount | 100 g |
---|---|
Calorie | 48 kcal |
Carbohydrate, by difference | 11.12 g |
Protein | 1.4 g |
Total lipid (fat) | 0.39 g |
Water | 86.35 g |
Fiber, total dietary | 2 g |
Sugar | 9.24 g |
Calcium, Ca | 13 mg |
Iron, Fe | 0.39 mg |
Magnesium, Mg | 10 mg |
Phosphorus, P | 23 mg |
Potassium, K | 259 mg |
Sodium, Na | 1 mg |
Zinc, Zn | 0.2 mg |
Copper, Cu | 0.078 mg |
Manganese, Mn | 0.077 mg |
Selenium, Se | 0.1 µg |
Vitamin C, total ascorbic acid | 10 mg |
Thiamin | 0.03 mg |
Riboflavin | 0.04 mg |
Niacin | 0.6 mg |
Pantothenic acid | 0.24 mg |
Vitamin B-6 | 0.054 mg |
Folate, total | 9 µg |
Folic acid | 0 µg |
Folate, food | 9 µg |
Folate, DFE | 9 µg |
Choline, total | 2.8 mg |
Vitamin B-12 | 0 µg |
Vitamin A, IU | 1926 IU |
Vitamini A, RAE | 96 µg |
Retinol | 0 µg |
Carotene, alpha | 19 µg |
Carotene, beta | 1094 µg |
Cryptoxanthin, beta | 104 µg |
Lycopene | 0 µg |
Lutein + Zeaxantin | 89 µg |
Vitamin E (alpha-tocopherol) | 0.89 mg |
Vitamin D (D2 + D3) | 0 µg |
Vitamin D | 0 IU |
Vitamin K (phylloquinone) | 3.3 µg |
Fatty acids, total saturated | 0.027 g |
Fatty acids, total monounsaturated | 0.17 g |
Fatty acids, total polyunsaturated | 0.077 g |
Cholesterol | 0 mg |
Ash | 0.75 g |
Source | USDA |
Some of other foods in the food group Fruits and Fruit Juices are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.