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Vegetables and Vegetable Products

Arugula, raw

You can easily calculate the calorie and nutritional values of Arugula, raw for different amounts (leaf, cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Arugula, raw?

Arugula, raw contains 25 calories per 100 grams. This value corresponds to about 1% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Arugula, raw

100 grams of Arugula, raw contains 3.65 grams of carbohydrate, 2.58 grams of protein and 0.66 grams of fat. It consist of 53% carbohydrate, 37% protein and 10% fat. 47% of total calories of the food are from carbohydrate, 33% are from protein, 19% are from fat.

100 grams of Arugula, raw is approximately 1% of daily carbohydrate needs, 5% of protein needs and 1% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Arugula, raw

Vegetables and Vegetable Products

25 kcal

100 gram(s)

Amount 100 g
Calorie 25 kcal
Carbohydrate, by difference 3.65 g
Protein 2.58 g
Total lipid (fat) 0.66 g
Water 91.71 g
Fiber, total dietary 1.6 g
Sugar 2.05 g
Calcium, Ca 160 mg
Iron, Fe 1.46 mg
Magnesium, Mg 47 mg
Phosphorus, P 52 mg
Potassium, K 369 mg
Sodium, Na 27 mg
Zinc, Zn 0.47 mg
Copper, Cu 0.076 mg
Manganese, Mn 0.321 mg
Selenium, Se 0.3 µg
Vitamin C, total ascorbic acid 15 mg
Thiamin 0.044 mg
Riboflavin 0.086 mg
Niacin 0.305 mg
Pantothenic acid 0.437 mg
Vitamin B-6 0.073 mg
Folate, total 97 µg
Folic acid 0 µg
Folate, food 97 µg
Folate, DFE 97 µg
Choline, total 15.3 mg
Vitamin B-12 0 µg
Vitamin A, IU 2373 IU
Vitamini A, RAE 119 µg
Retinol 0 µg
Carotene, alpha 0 µg
Carotene, beta 1424 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 3555 µg
Vitamin E (alpha-tocopherol) 0.43 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 108.6 µg
Fatty acids, total saturated 0.086 g
Fatty acids, total monounsaturated 0.049 g
Fatty acids, total polyunsaturated 0.319 g
Cholesterol 0 mg
Ash 1.4 g
Source USDA

How many calories are in other foods in the food group Vegetables and Vegetable Products?

Some of other foods in the food group Vegetables and Vegetable Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.