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Baked Products

AUSTIN, Cheddar Cheese on Cheese Crackers, sandwich-type, reduced fat

You can easily calculate the calorie and nutritional values of AUSTIN, Cheddar Cheese on Cheese Crackers, sandwich-type, reduced fat for different amounts (package) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in AUSTIN, Cheddar Cheese on Cheese Crackers, sandwich-type, reduced fat?

AUSTIN, Cheddar Cheese on Cheese Crackers, sandwich-type, reduced fat contains 461 calories per 100 grams. This value corresponds to about 23% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of AUSTIN, Cheddar Cheese on Cheese Crackers, sandwich-type, reduced fat

100 grams of AUSTIN, Cheddar Cheese on Cheese Crackers, sandwich-type, reduced fat contains 68 grams of carbohydrate, 7.8 grams of protein and 17.5 grams of fat. It consist of 73% carbohydrate, 8% protein and 19% fat. 59% of total calories of the food are from carbohydrate, 7% are from protein, 34% are from fat.

100 grams of AUSTIN, Cheddar Cheese on Cheese Crackers, sandwich-type, reduced fat is approximately 23% of daily carbohydrate needs, 16% of protein needs and 27% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of AUSTIN, Cheddar Cheese on Cheese Crackers, sandwich-type, reduced fat

Baked Products

461 kcal

100 gram(s)

Amount 100 g
Calorie 461 kcal
Carbohydrate, by difference 68 g
Protein 7.8 g
Total lipid (fat) 17.5 g
Water 2.7 g
Fiber, total dietary 1.4 g
Sugar 14.6 g
Calcium, Ca 144 mg
Iron, Fe 3.4 mg
Magnesium, Mg 13 mg
Phosphorus, P 198 mg
Potassium, K 250 mg
Sodium, Na 884 mg
Thiamin 0.44 mg
Riboflavin 0.29 mg
Niacin 3.8 mg
Folate, total 116 µg
Fatty acids, total saturated 4.4 g
Fatty acids, total monounsaturated 3.7 g
Fatty acids, total polyunsaturated 8.4 g
Cholesterol 3 mg
Source USDA

How many calories are in other foods in the food group Baked Products?

Some of other foods in the food group Baked Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.